43.4 km | 06:31:42 | 09:01/km日期: 2018-04-22 05:40 - 總爬升: 1085 m - 平均心率: 140 - 卡路里: 2188 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 07'05" / 07'21" / 08'22" / 08'25" / 07'47" / 07'39" / 06'21" / 05'18" / 05'25" / 07'46" / 06'13" / 06'10" / 09'33" / 06'15" / 06'48" / 12'08" / 13'05" / 06'39" / 06'26" / 09'09" / 06'14" / 12'55" / 12'27" / 14'20" / 08'30" / 11'11" / 12'23" / 08'57" / 14'17" / 07'23" / 12'55" / 11'36" / 06'34" / 14'03" / 08'11" / 11'11" / 10'52" / 13'56" / 06'42" / 05'58" / 08'28" / 05'44" / 09'50" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'46") | 1000 / 1000 |
2 | | 07'20" (+02'02") | 1000 / 2000 |
3 | | 08'22" (+03'04") | 1000 / 3000 |
4 | | 08'24" (+03'06") | 1000 / 4000 |
5 | | 07'47" (+02'29") | 1000 / 5000 |
6 | | 07'39" (+02'21") | 1000 / 6000 |
7 | | 06'20" (+01'02") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'25" (+00'07") | 1000 / 9000 |
10 | | 07'38" (+02'20") | 1000 / 10000 |
11 | | 06'20" (+01'02") | 1000 / 11000 |
12 | | 06'10" (+00'52") | 1000 / 12000 |
13 | | 09'32" (+04'14") | 1000 / 13000 |
14 | | 06'15" (+00'57") | 1000 / 14000 |
15 | | 06'47" (+01'29") | 1000 / 15000 |
16 | | 12'07" (+06'49") | 1000 / 16000 |
17 | | 13'04" (+07'46") | 1000 / 17000 |
18 | | 06'39" (+01'21") | 1000 / 18000 |
19 | | 06'25" (+01'07") | 1000 / 19000 |
20 | | 09'09" (+03'51") | 1000 / 20000 |
21 | | 06'13" (+00'55") | 1000 / 21000 |
22 | | 12'55" (+07'37") | 1000 / 22000 |
23 | | 12'26" (+07'08") | 1000 / 23000 |
24 | | 14'20" (+09'02") | 1000 / 24000 |
25 | | 08'29" (+03'11") | 1000 / 25000 |
26 | | 11'10" (+05'52") | 1000 / 26000 |
27 | | 12'22" (+07'04") | 1000 / 27000 |
28 | | 08'57" (+03'39") | 1000 / 28000 |
29 | | 14'17" (+08'59") | 1000 / 29000 |
30 | | 07'22" (+02'04") | 1000 / 30000 |
31 | | 12'55" (+07'37") | 1000 / 31000 |
32 | | 27'17" (+21'59") | 20 / 31020 |
33 | | 11'03" (+05'45") | 1000 / 32020 |
34 | | 06'43" (+01'25") | 1000 / 33020 |
35 | | 14'00" (+08'42") | 1000 / 34020 |
36 | | 08'11" (+02'53") | 1000 / 35020 |
37 | | 11'12" (+05'54") | 1000 / 36020 |
38 | | 10'45" (+05'27") | 1000 / 37020 |
39 | | 13'55" (+08'37") | 1000 / 38020 |
40 | | 06'41" (+01'23") | 1000 / 39020 |
41 | | 06'02" (+00'44") | 1000 / 40020 |
42 | | 08'23" (+03'05") | 1000 / 41020 |
43 | | 05'47" (+00'29") | 1000 / 42020 |
44 | | 09'51" (+04'33") | 1000 / 43020 |
45 | | 07'48" (+02'30") | 393 / 43413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'21" | 00:14'26" |
3 | 08'22" | 00:22'48" |
4 | 08'25" | 00:31'13" |
5 | 07'47" | 00:39'00" |
6 | 07'39" | 00:46'39" |
7 | 06'21" | 00:53'00" |
8 | 05'18" | 00:58'18" |
9 | 05'25" | 01:03'43" |
10 | 07'46" | 01:11'29" |
11 | 06'13" | 01:17'42" |
12 | 06'10" | 01:23'52" |
13 | 09'33" | 01:33'25" |
14 | 06'15" | 01:39'40" |
15 | 06'48" | 01:46'28" |
16 | 12'08" | 01:58'36" |
17 | 13'05" | 02:11'41" |
18 | 06'39" | 02:18'20" |
19 | 06'26" | 02:24'46" |
20 | 09'09" | 02:33'55" |
21 | 06'14" | 02:40'09" |
22 | 12'55" | 02:53'04" |
23 | 12'27" | 03:05'31" |
24 | 14'20" | 03:19'51" |
25 | 08'30" | 03:28'21" |
26 | 11'11" | 03:39'32" |
27 | 12'23" | 03:51'55" |
28 | 08'57" | 04:00'52" |
29 | 14'17" | 04:15'09" |
30 | 07'23" | 04:22'32" |
31 | 12'55" | 04:35'27" |
32 | 11'36" | 04:47'03" |
33 | 06'34" | 04:53'37" |
34 | 14'03" | 05:07'40" |
35 | 08'11" | 05:15'51" |
36 | 11'11" | 05:27'02" |
37 | 10'52" | 05:37'54" |
38 | 13'56" | 05:51'50" |
39 | 06'42" | 05:58'32" |
40 | 05'58" | 06:04'30" |
41 | 08'28" | 06:12'58" |
42 | 05'44" | 06:18'42" |
43 | 09'50" | 06:28'32" |
43.4 | 07'44" | 06:31'44" |