23.4 km | 02:21:23 | 06:02/km日期: 2018-04-22 06:28 - 地點: 員林演藝廳 - 卡路里: 1710.6 Cal
Pace: 08'45" / 06'36" / 06'02" / 05'31" / 05'21" / 05'14" / 05'18" / 05'40" / 05'35" / 05'57" / 05'31" / 05'51" / 05'57" / 08'20" / 05'08" / 05'31" / 05'33" / 06'59" / 05'46" / 06'20" / 06'27" / 05'50" / 05'34" / 07'00" /
4月累積里程 : 54.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 06'36" | 00:15'21" |
3 | 06'02" | 00:21'23" |
4 | 05'31" | 00:26'54" |
5 | 05'21" | 00:32'15" |
6 | 05'14" | 00:37'29" |
7 | 05'18" | 00:42'47" |
8 | 05'40" | 00:48'27" |
9 | 05'35" | 00:54'02" |
10 | 05'57" | 00:59'59" |
11 | 05'31" | 01:05'30" |
12 | 05'51" | 01:11'21" |
13 | 05'57" | 01:17'18" |
14 | 08'20" | 01:25'38" |
15 | 05'08" | 01:30'46" |
16 | 05'31" | 01:36'17" |
17 | 05'33" | 01:41'50" |
18 | 06'59" | 01:48'49" |
19 | 05'46" | 01:54'35" |
20 | 06'20" | 02:00'55" |
21 | 06'27" | 02:07'22" |
22 | 05'50" | 02:13'12" |
23 | 05'34" | 02:18'46" |
23.4 | 07'00" | 02:21'23" |