9.7 km | 01:21:56 | 08:25/km日期: 2018-04-22 06:30 - 平均心率: 163 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 09'15" / 08'02" / 08'20" / 08'37" / 08'23" / 08'22" / 08'42" / 08'48" / 08'21" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'45") | 8193 / 8193 |
2 | | 08'52" (+03'05") | 28 / 8221 |
3 | | 08'12" (+02'25") | 182 / 8404 |
4 | | 08'29" (+02'42") | 29 / 8433 |
5 | | 08'56" (+03'09") | 167 / 8601 |
6 | | 09'40" (+03'53") | 25 / 8627 |
7 | | 08'09" (+02'22") | 183 / 8811 |
8 | | 09'13" (+03'26") | 27 / 8838 |
9 | | 07'30" (+01'43") | 199 / 9037 |
10 | | 05'47" | 43 / 9080 |
11 | | 08'15" (+02'28") | 181 / 9262 |
12 | | 08'35" (+02'48") | 29 / 9291 |
13 | | 07'40" (+01'53") | 195 / 9487 |
14 | | 06'09" (+00'22") | 234 / 9721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 92.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 08'02" | 00:17'17" |
3 | 08'20" | 00:25'37" |
4 | 08'37" | 00:34'14" |
5 | 08'23" | 00:42'37" |
6 | 08'22" | 00:50'59" |
7 | 08'42" | 00:59'41" |
8 | 08'48" | 01:08'29" |
9 | 08'21" | 01:16'50" |
9.7 | 07'03" | 01:21'56" |