44.7 km | 05:41:49 | 07:39/km日期: 2018-04-21 07:01 - 總爬升: 437 m - 卡路里: 2653 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'40" / 06'43" / 07'24" / 06'54" / 06'50" / 10'17" / 07'12" / 06'42" / 07'59" / 07'33" / 11'20" / 14'22" / 06'01" / 06'09" / 10'04" / 07'37" / 06'19" / 07'34" / 06'17" / 06'09" / 07'56" / 06'32" / 08'42" / 07'19" / 06'30" / 06'20" / 11'26" / 06'57" / 07'21" / 06'50" / 09'21" / 08'16" / 06'49" / 07'24" / 06'05" / 06'35" / 06'36" / 10'19" / 06'18" / 06'12" / 07'55" / 06'51" / 07'27" / 07'09" / 08'35" /
4月累積里程 : 274.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'43" | 00:14'23" |
3 | 07'24" | 00:21'47" |
4 | 06'54" | 00:28'41" |
5 | 06'50" | 00:35'31" |
6 | 10'17" | 00:45'48" |
7 | 07'12" | 00:53'00" |
8 | 06'42" | 00:59'42" |
9 | 07'59" | 01:07'41" |
10 | 07'33" | 01:15'14" |
11 | 11'20" | 01:26'34" |
12 | 14'22" | 01:40'56" |
13 | 06'01" | 01:46'57" |
14 | 06'09" | 01:53'06" |
15 | 10'04" | 02:03'10" |
16 | 07'37" | 02:10'47" |
17 | 06'19" | 02:17'06" |
18 | 07'34" | 02:24'40" |
19 | 06'17" | 02:30'57" |
20 | 06'09" | 02:37'06" |
21 | 07'56" | 02:45'02" |
22 | 06'32" | 02:51'34" |
23 | 08'42" | 03:00'16" |
24 | 07'19" | 03:07'35" |
25 | 06'30" | 03:14'05" |
26 | 06'20" | 03:20'25" |
27 | 11'26" | 03:31'51" |
28 | 06'57" | 03:38'48" |
29 | 07'21" | 03:46'09" |
30 | 06'50" | 03:52'59" |
31 | 09'21" | 04:02'20" |
32 | 08'16" | 04:10'36" |
33 | 06'49" | 04:17'25" |
34 | 07'24" | 04:24'49" |
35 | 06'05" | 04:30'54" |
36 | 06'35" | 04:37'29" |
37 | 06'36" | 04:44'05" |
38 | 10'19" | 04:54'24" |
39 | 06'18" | 05:00'42" |
40 | 06'12" | 05:06'54" |
41 | 07'55" | 05:14'49" |
42 | 06'51" | 05:21'40" |
43 | 07'27" | 05:29'07" |
44 | 07'09" | 05:36'16" |
44.7 | 08'31" | 05:41'56" |