23.8 km | 03:28:53 | 08:46/km日期: 2018-04-21 07:01 - 總爬升: 515 m - 卡路里: 1500 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'53" / 06'28" / 06'31" / 05'47" / 06'23" / 14'12" / 07'23" / 06'27" / 06'30" / 06'19" / 13'29" / 14'58" / 07'07" / 07'09" / 06'26" / 09'42" / 07'23" / 10'23" / 08'51" / 07'09" / 11'08" / 10'15" / 07'55" / 08'31" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'59") | 1008 / 1008 |
2 | | 06'28" (+00'39") | 1015 / 2024 |
3 | | 06'28" (+00'39") | 991 / 3015 |
4 | | 05'49" | 1006 / 4022 |
5 | | 06'32" (+00'43") | 1027 / 5049 |
6 | | 13'59" (+08'10") | 1031 / 6080 |
7 | | 07'07" (+01'18") | 993 / 7074 |
8 | | 06'34" (+00'45") | 1031 / 8105 |
9 | | 06'27" (+00'38") | 1005 / 9110 |
10 | | 07'23" (+01'34") | 1129 / 10240 |
11 | | 11'43" (+05'54") | 1194 / 11434 |
12 | | 14'44" (+08'55") | 1013 / 12447 |
13 | | 07'58" (+02'09") | 1013 / 13460 |
14 | | 05'51" (+00'02") | 1050 / 14511 |
15 | | 07'48" (+01'59") | 1007 / 15518 |
16 | | 09'06" (+03'17") | 997 / 16515 |
17 | | 08'15" (+02'26") | 1004 / 17520 |
18 | | 10'43" (+04'54") | 1000 / 18520 |
19 | | 07'15" (+01'26") | 1007 / 19528 |
20 | | 09'26" (+03'37") | 1003 / 20531 |
21 | | 10'44" (+04'55") | 1007 / 21538 |
22 | | 08'46" (+02'57") | 992 / 22530 |
23 | | 07'49" (+02'00") | 1010 / 23541 |
24 | | 09'22" (+03'33") | 827 / 24369 |
4月累積里程 :
52.99 km Brooks 7 累積 :
1151.8 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'28" | 00:14'21" |
3 | 06'31" | 00:20'52" |
4 | 05'47" | 00:26'39" |
5 | 06'23" | 00:33'02" |
6 | 14'12" | 00:47'14" |
7 | 07'23" | 00:54'37" |
8 | 06'27" | 01:01'04" |
9 | 06'30" | 01:07'34" |
10 | 06'19" | 01:13'53" |
11 | 13'29" | 01:27'22" |
12 | 14'58" | 01:42'20" |
13 | 07'07" | 01:49'27" |
14 | 07'09" | 01:56'36" |
15 | 06'26" | 02:03'02" |
16 | 09'42" | 02:12'44" |
17 | 07'23" | 02:20'07" |
18 | 10'23" | 02:30'30" |
19 | 08'51" | 02:39'21" |
20 | 07'09" | 02:46'30" |
21 | 11'08" | 02:57'38" |
22 | 10'15" | 03:07'53" |
23 | 07'55" | 03:15'48" |
24 | 08'31" | 03:24'19" |
23.8 | -17'-58" | 03:27'44" |