12.1 km | 00:59:52 | 04:55/km日期: 2018-04-19 20:13 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 05'17" / 04'55" / 09'19" / 04'47" / 04'59" / 04'58" / 05'00" / 04'59" / 04'51" / 04'57" / 04'50" / 04'48" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'31") | 1000 / 1000 |
2 | | 04'54" (+00'09") | 1000 / 2000 |
3 | | 04'54" (+00'09") | 1000 / 3000 |
4 | | 05'47" (+01'02") | 15 / 3015 |
5 | | 04'45" | 1000 / 4015 |
6 | | 04'57" (+00'12") | 35 / 4050 |
7 | | 04'59" (+00'14") | 1000 / 5050 |
8 | | 04'58" (+00'13") | 1000 / 6050 |
9 | | 04'59" (+00'14") | 1000 / 7050 |
10 | | 04'55" (+00'10") | 1000 / 8050 |
11 | | 05'19" (+00'34") | 17 / 8067 |
12 | | 04'54" (+00'09") | 1000 / 9067 |
13 | | 04'51" (+00'06") | 1000 / 10067 |
14 | | 04'59" (+00'14") | 35 / 10103 |
15 | | 04'53" (+00'08") | 1000 / 11103 |
16 | | 04'54" (+00'09") | 12 / 11116 |
17 | | 04'45" | 1000 / 12116 |
18 | | 05'01" (+00'16") | 27 / 12143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 356.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'55" | 00:10'12" |
3 | 09'19" | 00:19'31" |
4 | 04'47" | 00:24'18" |
5 | 04'59" | 00:29'17" |
6 | 04'58" | 00:34'15" |
7 | 05'00" | 00:39'15" |
8 | 04'59" | 00:44'14" |
9 | 04'51" | 00:49'05" |
10 | 04'57" | 00:54'02" |
11 | 04'50" | 00:58'52" |
12 | 04'48" | 01:03'40" |
12.1 | 04'17" | 01:04'17" |