14.3 km | 01:12:29 | 05:04/km日期: 2018-04-20 21:02 - 平均心率: 145 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 不佳(56)
Pace: 05'27" / 05'06" / 09'41" / 05'07" / 05'04" / 05'04" / 05'06" / 05'08" / 05'06" / 05'07" / 05'00" / 05'08" / 05'00" / 04'43" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'48") | 1000 / 1000 |
2 | | 05'06" (+00'28") | 1000 / 2000 |
3 | | 05'17" (+00'39") | 18 / 2018 |
4 | | 05'12" (+00'34") | 1000 / 3018 |
5 | | 05'04" (+00'26") | 1000 / 4018 |
6 | | 05'30" (+00'52") | 20 / 4038 |
7 | | 05'07" (+00'29") | 1000 / 5038 |
8 | | 05'05" (+00'27") | 1000 / 6038 |
9 | | 05'28" (+00'50") | 28 / 6067 |
10 | | 05'04" (+00'26") | 1000 / 7067 |
11 | | 05'36" (+00'58") | 17 / 7085 |
12 | | 05'06" (+00'28") | 1000 / 8085 |
13 | | 05'12" (+00'34") | 17 / 8102 |
14 | | 05'06" (+00'28") | 1000 / 9102 |
15 | | 05'10" (+00'32") | 17 / 9120 |
16 | | 05'07" (+00'29") | 1000 / 10120 |
17 | | 05'24" (+00'46") | 13 / 10133 |
18 | | 04'59" (+00'21") | 1000 / 11133 |
19 | | 05'16" (+00'38") | 26 / 11160 |
20 | | 05'05" (+00'27") | 1000 / 12160 |
21 | | 05'07" (+00'29") | 20 / 12180 |
22 | | 04'54" (+00'16") | 1000 / 13180 |
23 | | 05'08" (+00'30") | 40 / 13220 |
24 | | 04'38" | 1000 / 14220 |
25 | | 04'31" | 49 / 14270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 356.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'06" | 00:10'33" |
3 | 09'41" | 00:20'14" |
4 | 05'07" | 00:25'21" |
5 | 05'04" | 00:30'25" |
6 | 05'04" | 00:35'29" |
7 | 05'06" | 00:40'35" |
8 | 05'08" | 00:45'43" |
9 | 05'06" | 00:50'49" |
10 | 05'07" | 00:55'56" |
11 | 05'00" | 01:00'56" |
12 | 05'08" | 01:06'04" |
13 | 05'00" | 01:11'04" |
14 | 04'43" | 01:15'47" |
14.3 | 04'11" | 01:16'55" |