5.1 km | 00:49:52 | 09:50/km日期: 2014-02-01 22:24 - 地點: 新民國小 - 天氣: 涼 - 卡路里: 481 Cal - 溫度: 25°C - 濕度: 61%
Pace: 1724'37" / 00'10" / 04'26" / 11'20" / 09'25" / 09'32" / 08'55" / 71'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 400 / 400 |
2 | | 04:31'49" (+25'22") | 230 / 630 |
3 | | 07'13" (+00'46") | 230 / 861 |
4 | | 06'30" (+00'03") | 230 / 1091 |
5 | | 07'22" (+00'55") | 230 / 1322 |
6 | | 12'51" (+06'24") | 230 / 1553 |
7 | | 11'20" (+04'53") | 230 / 1783 |
8 | | 13'04" (+06'37") | 230 / 2014 |
9 | | 09'23" (+02'56") | 230 / 2245 |
10 | | 10'45" (+04'18") | 230 / 2475 |
11 | | 12'08" (+05'41") | 230 / 2706 |
12 | | 08'27" (+02'00") | 230 / 2937 |
13 | | 08'40" (+02'13") | 230 / 3167 |
14 | | 11'33" (+05'06") | 230 / 3398 |
15 | | 10'50" (+04'23") | 230 / 3629 |
16 | | 09'23" (+02'56") | 230 / 3859 |
17 | | 08'18" (+01'51") | 230 / 4090 |
18 | | 10'41" (+04'14") | 230 / 4321 |
19 | | 10'50" (+04'23") | 230 / 4551 |
20 | | 09'27" (+03'00") | 230 / 4782 |
21 | | 08'27" (+02'00") | 230 / 5013 |
22 | | 08'48" (+02'21") | 230 / 5243 |
23 | | 08'31" (+02'04") | 230 / 5474 |
2月累積里程 : 180.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 1724'37" | 28:44'37" |
2 | 00'10" | 28:44'47" |
3 | 04'26" | 28:49'13" |
4 | 11'20" | 29:00'33" |
5 | 09'25" | 29:09'58" |
6 | 09'32" | 29:19'30" |
7 | 08'55" | 29:28'25" |
5.5 | -3'-19" | 29:33'25" |