17.3 km | 01:16:12 | 04:24/km日期: 2018-04-17 19:24 - 平均心率: 161 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'19" / 04'17" / 04'18" / 04'21" / 04'19" / 04'22" / 04'21" / 04'17" / 05'56" / 04'57" / 04'18" / 04'14" / 04'20" / 04'18" / 04'18" / 04'20" / 04'21" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 8015 / 8015 |
2 | | 24'07" (+19'48") | 29 / 8045 |
3 | | 05'22" (+01'03") | 961 / 9006 |
4 | | 05'21" (+01'02") | 25 / 9032 |
5 | | 04'17" | 8269 / 17301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 127.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'18" | 00:12'54" |
4 | 04'21" | 00:17'15" |
5 | 04'19" | 00:21'34" |
6 | 04'22" | 00:25'56" |
7 | 04'21" | 00:30'17" |
8 | 04'17" | 00:34'34" |
9 | 05'56" | 00:40'30" |
10 | 04'57" | 00:45'27" |
11 | 04'18" | 00:49'45" |
12 | 04'14" | 00:53'59" |
13 | 04'20" | 00:58'19" |
14 | 04'18" | 01:02'37" |
15 | 04'18" | 01:06'55" |
16 | 04'20" | 01:11'15" |
17 | 04'21" | 01:15'36" |
17.3 | 04'18" | 01:16'54" |