11.6 km | 00:58:38 | 05:04/km日期: 2018-04-17 20:23 - 平均心率: 174 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'42" / 04'36" / 04'42" / 06'32" / 04'36" / 04'33" / 04'31" / 06'29" / 04'18" / 04'17" / 06'12" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'37") | 414 / 414 |
2 | | 04'38" (+01'29") | 426 / 841 |
3 | | 04'28" (+01'19") | 431 / 1272 |
4 | | 04'40" (+01'31") | 429 / 1702 |
5 | | 04'36" (+01'27") | 434 / 2137 |
6 | | 04'43" (+01'34") | 421 / 2559 |
7 | | 04'36" (+01'27") | 429 / 2988 |
8 | | 04'36" (+01'27") | 216 / 3204 |
9 | | 13'17" (+10'08") | 226 / 3431 |
10 | | 04'39" (+01'30") | 416 / 3847 |
11 | | 04'35" (+01'26") | 424 / 4272 |
12 | | 04'36" (+01'27") | 422 / 4694 |
13 | | 04'33" (+01'24") | 426 / 5121 |
14 | | 04'32" (+01'23") | 430 / 5552 |
15 | | 04'30" (+01'21") | 431 / 5983 |
16 | | 04'28" (+01'19") | 435 / 6419 |
17 | | 04'32" (+01'23") | 425 / 6845 |
18 | | 04'32" (+01'23") | 428 / 7273 |
19 | | 04'33" (+01'24") | 430 / 7704 |
20 | | 12'26" (+09'17") | 241 / 7945 |
21 | | 04'21" (+01'12") | 425 / 8371 |
22 | | 04'20" (+01'11") | 428 / 8799 |
23 | | 04'18" (+01'09") | 434 / 9233 |
24 | | 04'16" (+01'07") | 432 / 9665 |
25 | | 04'14" (+01'05") | 439 / 10105 |
26 | | 12'47" (+09'38") | 234 / 10339 |
27 | | 04'12" (+01'03") | 421 / 10761 |
28 | | 04'13" (+01'04") | 427 / 11189 |
29 | | 03'09" | 216 / 11406 |
30 | | 10'36" (+07'27") | 158 / 11564 |
31 | | 07'03" (+03'54") | 3 / 11568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 87.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'36" | 00:09'18" |
3 | 04'42" | 00:14'00" |
4 | 06'32" | 00:20'32" |
5 | 04'36" | 00:25'08" |
6 | 04'33" | 00:29'41" |
7 | 04'31" | 00:34'12" |
8 | 06'29" | 00:40'41" |
9 | 04'18" | 00:44'59" |
10 | 04'17" | 00:49'16" |
11 | 06'12" | 00:55'28" |
11.6 | 05'37" | 00:58'40" |