12.0 km | 01:13:18 | 06:05/km日期: 2014-01-31 17:00 - 地點: 虎科 - 天氣: 晴 - 卡路里: 971 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'22" / 05'50" / 06'28" / 05'57" / 05'57" / 05'40" / 05'43" / 05'40" / 05'57" / 07'33" / 05'49" / 05'33" / 18'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'44") | 2403 / 2403 |
2 | | 06'02" (+00'32") | 449 / 2852 |
3 | | 06'02" (+00'32") | 444 / 3297 |
4 | | 05'52" (+00'22") | 444 / 3742 |
5 | | 06'03" (+00'33") | 448 / 4190 |
6 | | 06'01" (+00'31") | 444 / 4635 |
7 | | 05'45" (+00'15") | 452 / 5087 |
8 | | 05'47" (+00'17") | 442 / 5530 |
9 | | 05'34" (+00'04") | 442 / 5972 |
10 | | 05'40" (+00'10") | 446 / 6419 |
11 | | 05'41" (+00'11") | 444 / 6864 |
12 | | 05'46" (+00'16") | 444 / 7308 |
13 | | 05'41" (+00'11") | 442 / 7751 |
14 | | 05'30" | 438 / 8189 |
15 | | 05'57" (+00'27") | 444 / 8633 |
16 | | 06'10" (+00'40") | 439 / 9073 |
17 | | 09'27" (+03'57") | 475 / 9548 |
18 | | 05'41" (+00'11") | 438 / 9987 |
19 | | 05'57" (+00'27") | 439 / 10427 |
20 | | 05'47" (+00'17") | 437 / 10864 |
21 | | 05'33" (+00'03") | 438 / 11302 |
22 | | 05'30" | 435 / 11738 |
23 | | 05'35" (+00'05") | 414 / 12153 |
1月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 06'28" | 00:18'40" |
4 | 05'57" | 00:24'37" |
5 | 05'57" | 00:30'34" |
6 | 05'40" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 05'40" | 00:47'37" |
9 | 05'57" | 00:53'34" |
10 | 07'33" | 01:01'07" |
11 | 05'49" | 01:06'56" |
12 | 05'33" | 01:12'29" |
12.0 | 18'59" | 01:13'18" |