7.2 km | 00:42:12 | 05:50/km日期: 2014-01-31 17:33 - 地點: 高應大操場 - 天氣: 涼爽 - 卡路里: 342 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'45" / 05'59" / 05'24" / 06'02" / 05'59" / 05'51" / 05'51" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 434 / 434 |
2 | | 05'53" (+00'57") | 458 / 893 |
3 | | 05'55" (+00'59") | 456 / 1349 |
4 | | 05'58" (+01'02") | 454 / 1804 |
5 | | 05'56" (+01'00") | 451 / 2255 |
6 | | 04'56" | 552 / 2807 |
7 | | 05'59" (+01'03") | 453 / 3260 |
8 | | 05'58" (+01'02") | 451 / 3712 |
9 | | 06'04" (+01'08") | 452 / 4165 |
10 | | 05'58" (+01'02") | 452 / 4617 |
11 | | 06'05" (+01'09") | 451 / 5069 |
12 | | 05'55" (+00'59") | 452 / 5522 |
13 | | 05'40" (+00'44") | 446 / 5969 |
14 | | 05'49" (+00'53") | 460 / 6429 |
15 | | 05'54" (+00'58") | 448 / 6878 |
1月累積里程 : 130.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'59" | 00:11'44" |
3 | 05'24" | 00:17'08" |
4 | 06'02" | 00:23'10" |
5 | 05'59" | 00:29'09" |
6 | 05'51" | 00:35'00" |
7 | 05'51" | 00:40'51" |
7.2 | 06'08" | 00:42'12" |