10.1 km | 00:57:41 | 05:42/km日期: 2014-01-29 16:59 - 地點: 高應大操場 - 天氣: 晴.涼爽 - 卡路里: 537 Cal - 溫度: 22°C - 濕度: 76%
Pace: 05'42" / 05'59" / 05'47" / 05'40" / 05'46" / 05'43" / 05'36" / 05'46" / 05'41" / 05'32" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'02") | 434 / 434 |
2 | | 05'50" (+00'21") | 462 / 896 |
3 | | 05'51" (+00'22") | 457 / 1354 |
4 | | 06'02" (+00'33") | 452 / 1806 |
5 | | 05'53" (+00'24") | 464 / 2270 |
6 | | 05'48" (+00'19") | 453 / 2724 |
7 | | 05'36" (+00'07") | 465 / 3190 |
8 | | 05'41" (+00'12") | 456 / 3647 |
9 | | 05'44" (+00'15") | 461 / 4108 |
10 | | 05'50" (+00'21") | 459 / 4568 |
11 | | 05'41" (+00'12") | 453 / 5021 |
12 | | 05'43" (+00'14") | 462 / 5484 |
13 | | 05'44" (+00'15") | 461 / 5946 |
14 | | 05'42" (+00'13") | 466 / 6412 |
15 | | 05'29" | 461 / 6874 |
16 | | 05'41" (+00'12") | 463 / 7338 |
17 | | 05'48" (+00'19") | 459 / 7797 |
18 | | 05'37" (+00'08") | 459 / 8257 |
19 | | 05'44" (+00'15") | 458 / 8715 |
20 | | 05'31" (+00'02") | 458 / 9173 |
21 | | 05'35" (+00'06") | 458 / 9632 |
22 | | 05'22" | 456 / 10088 |
腳的狀況很好…
所以今天10k破pb…
想享受一下午後陽光…
但公司又有事要確認…
所以一邊跑一邊很緊張…
跑完趕快回去確認…真的沒事…這樣就可以安心過年了…
1月累積里程 : 130.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'59" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 05'40" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 05'43" | 00:34'37" |
7 | 05'36" | 00:40'13" |
8 | 05'46" | 00:45'59" |
9 | 05'41" | 00:51'40" |
10 | 05'32" | 00:57'12" |
10.1 | 05'08" | 00:57'41" |