10.0 km | 00:59:48 | 05:58/km日期: 2018-04-03 18:26 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'38" / 05'30" / 05'50" / 05'43" / 05'44" / 05'58" / 06'02" / 06'17" / 06'27" / 443'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'14") | 700 / 700 |
2 | | 05'28" | 700 / 1400 |
3 | | 05'31" (+00'03") | 700 / 2099 |
4 | | 05'42" (+00'14") | 700 / 2800 |
5 | | 05'51" (+00'23") | 700 / 3500 |
6 | | 05'44" (+00'16") | 700 / 4200 |
7 | | 05'41" (+00'13") | 700 / 4900 |
8 | | 05'51" (+00'23") | 700 / 5600 |
9 | | 06'04" (+00'36") | 700 / 6300 |
10 | | 06'06" (+00'38") | 700 / 7000 |
11 | | 06'18" (+00'50") | 700 / 7700 |
12 | | 06'15" (+00'47") | 700 / 8400 |
13 | | 06'30" (+01'02") | 700 / 9100 |
14 | | 06'36" (+01'08") | 700 / 9799 |
15 | | 06'31" (+01'03") | 215 / 10015 |
4月累積里程 : 49.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'30" | 00:11'08" |
3 | 05'50" | 00:16'58" |
4 | 05'43" | 00:22'41" |
5 | 05'44" | 00:28'25" |
6 | 05'58" | 00:34'23" |
7 | 06'02" | 00:40'25" |
8 | 06'17" | 00:46'42" |
9 | 06'27" | 00:53'09" |
10.0 | 06'33" | 00:59'48" |