14.4 km | 01:24:27 | 05:52/km日期: 2018-04-03 19:19 - 平均心率: 166 - 卡路里: 1015 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'41" / 05'47" / 05'56" / 05'46" / 05'54" / 06'13" / 05'52" / 05'52" / 05'50" / 05'44" / 05'40" / 05'59" / 05'40" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'42" (+00'03") | 386 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'46" | 00:23'10" |
| 5 | 05'54" | 00:29'04" |
| 6 | 06'13" | 00:35'17" |
| 7 | 05'52" | 00:41'09" |
| 8 | 05'52" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'44" | 00:58'35" |
| 11 | 05'40" | 01:04'15" |
| 12 | 05'59" | 01:10'14" |
| 13 | 05'40" | 01:15'54" |
| 14 | 05'41" | 01:21'35" |
| 14.4 | 05'38" | 01:23'46" |
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