16.9 km | 02:31:10 | 08:56/km日期: 2018-04-15 05:40 - 總爬升: 158 m - 平均心率: 115 - 卡路里: 573 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'29" / 06'30" / 05'54" / 12'24" / 07'22" / 07'07" / 06'55" / 14'49" / 07'53" / 08'03" / 14'12" / 07'31" / 07'30" / 07'58" / 11'03" / 08'46" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'36") | 1000 / 1000 |
2 | | 06'29" (+00'36") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'59" (+01'06") | 1000 / 4000 |
5 | | 07'21" (+01'28") | 1000 / 5000 |
6 | | 07'07" (+01'14") | 1000 / 6000 |
7 | | 06'54" (+01'01") | 1000 / 7000 |
8 | | 07'25" (+01'32") | 1000 / 8000 |
9 | | 07'53" (+02'00") | 1000 / 9000 |
10 | | 08'03" (+02'10") | 1000 / 10000 |
11 | | 14'10" (+08'17") | 1000 / 11000 |
12 | | 07'32" (+01'39") | 1000 / 12000 |
13 | | 07'30" (+01'37") | 1000 / 13000 |
14 | | 07'57" (+02'04") | 1000 / 14000 |
15 | | 11'02" (+05'09") | 1000 / 15000 |
16 | | 08'46" (+02'53") | 1000 / 16000 |
17 | | 24'52" (+18'59") | 906 / 16906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 273.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'30" | 00:13'59" |
3 | 05'54" | 00:19'53" |
4 | 12'24" | 00:32'17" |
5 | 07'22" | 00:39'39" |
6 | 07'07" | 00:46'46" |
7 | 06'55" | 00:53'41" |
8 | 14'49" | 01:08'30" |
9 | 07'53" | 01:16'23" |
10 | 08'03" | 01:24'26" |
11 | 14'12" | 01:38'38" |
12 | 07'31" | 01:46'09" |
13 | 07'30" | 01:53'39" |
14 | 07'58" | 02:01'37" |
15 | 11'03" | 02:12'40" |
16 | 08'46" | 02:21'26" |
16.9 | 24'51" | 02:43'58" |