21.6 km | 01:58:50 | 05:30/km日期: 2018-04-15 06:05 - 平均心率: 117 - 卡路里: 1265 Cal - 總步數: 20093 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'15" / 05'32" / 05'36" / 05'49" / 05'25" / 05'23" / 05'45" / 05'17" / 05'23" / 05'15" / 06'12" / 05'11" / 05'37" / 05'00" / 05'17" / 05'45" / 05'13" / 05'13" / 05'40" / 05'24" / 05'30" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'20") | 1000 / 1000 | 155 / 102 |
2 | | 05'27" (+00'32") | 1000 / 2000 | 169 / 108 |
3 | | 05'36" (+00'41") | 1007 / 3008 | 171 / 104 |
4 | | 05'46" (+00'51") | 1007 / 4016 | 164 / 105 |
5 | | 05'22" (+00'27") | 1004 / 5021 | 172 / 107 |
6 | | 05'22" (+00'27") | 1000 / 6022 | 173 / 107 |
7 | | 05'45" (+00'50") | 1001 / 7024 | 165 / 104 |
8 | | 05'13" (+00'18") | 1006 / 8030 | 174 / 109 |
9 | | 05'21" (+00'26") | 1000 / 9031 | 172 / 107 |
10 | | 05'14" (+00'19") | 1009 / 10040 | 174 / 109 |
11 | | 06'08" (+01'13") | 1003 / 11043 | 154 / 105 |
12 | | 05'08" (+00'13") | 1007 / 12051 | 174 / 111 |
13 | | 05'35" (+00'40") | 1008 / 13059 | 167 / 106 |
14 | | 04'55" | 1012 / 14072 | 175 / 115 |
15 | | 05'15" (+00'20") | 1010 / 15083 | 168 / 112 |
16 | | 05'42" (+00'47") | 1003 / 16086 | 164 / 106 |
17 | | 05'10" (+00'15") | 1008 / 17094 | 174 / 110 |
18 | | 05'06" (+00'11") | 1001 / 18096 | 175 / 111 |
19 | | 05'46" (+00'51") | 1004 / 19100 | 163 / 106 |
20 | | 05'15" (+00'20") | 1009 / 20109 | 175 / 108 |
21 | | 05'29" (+00'34") | 1008 / 21118 | 167 / 109 |
22 | | 05'14" (+00'19") | 604 / 21722 | 174 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
204.45 km MIZUNO WAVE SKY 累積 :
1016.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'32" | 00:11'47" |
3 | 05'36" | 00:17'23" |
4 | 05'49" | 00:23'12" |
5 | 05'25" | 00:28'37" |
6 | 05'23" | 00:34'00" |
7 | 05'45" | 00:39'45" |
8 | 05'17" | 00:45'02" |
9 | 05'23" | 00:50'25" |
10 | 05'15" | 00:55'40" |
11 | 06'12" | 01:01'52" |
12 | 05'11" | 01:07'03" |
13 | 05'37" | 01:12'40" |
14 | 05'00" | 01:17'40" |
15 | 05'17" | 01:22'57" |
16 | 05'45" | 01:28'42" |
17 | 05'13" | 01:33'55" |
18 | 05'13" | 01:39'08" |
19 | 05'40" | 01:44'48" |
20 | 05'24" | 01:50'12" |
21 | 05'30" | 01:55'42" |
21.6 | 05'59" | 01:59'19" |