12.0 km | 01:29:24 | 07:25/km日期: 2018-04-13 06:06 - 平均心率: 123 - 卡路里: 437 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 10'24" / 16'20" / 07'34" / 07'38" / 07'33" / 07'20" / 08'26" / 06'01" / 06'32" / 06'33" / 06'35" / 06'43" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'23" (+04'22") | 1000 / 1000 |
2 | | 07'21" (+01'20") | 1000 / 2000 |
3 | | 07'33" (+01'32") | 1000 / 3000 |
4 | | 07'37" (+01'36") | 1000 / 4000 |
5 | | 07'33" (+01'32") | 1000 / 5000 |
6 | | 07'19" (+01'18") | 1000 / 6000 |
7 | | 08'25" (+02'24") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'32" (+00'31") | 1000 / 9000 |
10 | | 06'32" (+00'31") | 1000 / 10000 |
11 | | 06'35" (+00'34") | 1000 / 11000 |
12 | | 06'42" (+00'41") | 1000 / 12000 |
13 | | 18'06" (+12'05") | 40 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 273.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 16'20" | 00:26'44" |
3 | 07'34" | 00:34'18" |
4 | 07'38" | 00:41'56" |
5 | 07'33" | 00:49'29" |
6 | 07'20" | 00:56'49" |
7 | 08'26" | 01:05'15" |
8 | 06'01" | 01:11'16" |
9 | 06'32" | 01:17'48" |
10 | 06'33" | 01:24'21" |
11 | 06'35" | 01:30'56" |
12 | 06'43" | 01:37'39" |
12.0 | 17'56" | 01:38'23" |