28.5 km | 03:23:21 | 07:07/km日期: 2018-04-15 07:40 - 總爬升: 173 m - 卡路里: 1849 Cal
Pace: 07'01" / 06'47" / 06'02" / 06'14" / 05'51" / 06'01" / 06'13" / 06'44" / 07'50" / 06'39" / 07'59" / 05'29" / 06'11" / 06'04" / 06'10" / 05'58" / 05'39" / 07'35" / 06'23" / 09'32" / 05'57" / 08'39" / 09'51" / 07'49" / 07'57" / 08'29" / 07'09" / 08'37" / 12'38" /
4月累積里程 : 115.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'47" | 00:13'48" |
3 | 06'02" | 00:19'50" |
4 | 06'14" | 00:26'04" |
5 | 05'51" | 00:31'55" |
6 | 06'01" | 00:37'56" |
7 | 06'13" | 00:44'09" |
8 | 06'44" | 00:50'53" |
9 | 07'50" | 00:58'43" |
10 | 06'39" | 01:05'22" |
11 | 07'59" | 01:13'21" |
12 | 05'29" | 01:18'50" |
13 | 06'11" | 01:25'01" |
14 | 06'04" | 01:31'05" |
15 | 06'10" | 01:37'15" |
16 | 05'58" | 01:43'13" |
17 | 05'39" | 01:48'52" |
18 | 07'35" | 01:56'27" |
19 | 06'23" | 02:02'50" |
20 | 09'32" | 02:12'22" |
21 | 05'57" | 02:18'19" |
22 | 08'39" | 02:26'58" |
23 | 09'51" | 02:36'49" |
24 | 07'49" | 02:44'38" |
25 | 07'57" | 02:52'35" |
26 | 08'29" | 03:01'04" |
27 | 07'09" | 03:08'13" |
28 | 08'37" | 03:16'50" |
28.5 | 12'45" | 03:23'32" |