| 全馬 | 04:36:42 | 06:33/km | 第9馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:36:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" (+00'33") | 01:03'57" | | 00:31'42" | | 00:32'12" (+00'30") | 01:04'55" (+00'58") | | 00:32'43" (+01'01") | | 00:32'48" (+01'06") | 01:08'01" (+04'04") | | 00:35'13" (+03'31") | | 00:36'25" (+04'43") | 01:09'49" (+05'52") | | 00:33'24" (+01'42") | |
日期: 2018-04-15 06:00 - 平均心率: 149 - 卡路里: 2736 Cal - 總步數: 46970 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'32" (+00'43") | 1006 / 1006 | 164 / 93 | 2 | | 06'12" (+00'23") | 1006 / 2012 | 166 / 96 | 3 | | 06'21" (+00'32") | 1003 / 3016 | 167 / 93 | 4 | | 06'49" (+01'00") | 1004 / 4021 | 163 / 89 | 5 | | 06'15" (+00'26") | 1006 / 5027 | 168 / 94 |
6 | | 06'22" (+00'33") | 1007 / 6035 | 168 / 93 | 7 | | 06'14" (+00'25") | 1000 / 7035 | 167 / 95 | 8 | | 06'17" (+00'28") | 1006 / 8042 | 168 / 94 | 9 | | 06'14" (+00'25") | 1009 / 9052 | 167 / 95 | 10 | | 06'26" (+00'37") | 1005 / 10057 | 167 / 92 | 11 | | 06'24" (+00'35") | 1002 / 11060 | 166 / 93 | 12 | | 06'52" (+01'03") | 1004 / 12065 | 168 / 86 | 13 | | 06'09" (+00'20") | 1001 / 13066 | 169 / 95 | 14 | | 06'07" (+00'18") | 1006 / 14072 | 170 / 95 | 15 | | 06'36" (+00'47") | 1004 / 15077 | 168 / 89 | 16 | | 06'05" (+00'16") | 1009 / 16087 | 169 / 97 | 17 | | 06'07" (+00'18") | 1007 / 17094 | 171 / 95 | 18 | | 07'37" (+01'48") | 1001 / 18096 | 170 / 77 | 19 | | 06'28" (+00'39") | 1004 / 19100 | 172 / 89 | 20 | | 06'22" (+00'33") | 1001 / 20102 | 173 / 90 | 21 | | 06'10" (+00'21") | 1009 / 21111 | 173 / 93 | 22 | | 07'32" (+01'43") | 1001 / 22112 | 166 / 79 | 23 | | 06'10" (+00'21") | 1006 / 23119 | 174 / 92 | 24 | | 05'49" | 1006 / 24125 | 177 / 96 | 25 | | 07'05" (+01'16") | 1010 / 25136 | 174 / 80 | 26 | | 06'28" (+00'39") | 1008 / 26144 | 174 / 88 | 27 | | 09'00" (+03'11") | 1009 / 27153 | 148 / 74 | 28 | | 06'39" (+00'50") | 1002 / 28155 | 172 / 86 | 29 | | 06'37" (+00'48") | 1002 / 29158 | 173 / 86 | 30 | | 06'20" (+00'31") | 1002 / 30160 | 175 / 90 | 31 | | 08'27" (+02'38") | 1000 / 31161 | 161 / 73 | 32 | | 06'18" (+00'29") | 1009 / 32170 | 175 / 90 | 33 | | 06'21" (+00'32") | 1004 / 33175 | 174 / 90 | 34 | | 06'17" (+00'28") | 1003 / 34178 | 174 / 90 | 35 | | 09'05" (+03'16") | 1009 / 35187 | 165 / 66 | 36 | | 06'16" (+00'27") | 1006 / 36194 | 176 / 90 | 37 | | 07'14" (+01'25") | 1005 / 37200 | 166 / 83 | 38 | | 06'40" (+00'51") | 1001 / 38201 | 172 / 87 | 39 | | 07'05" (+01'16") | 1001 / 39202 | 172 / 81 | 40 | | 06'03" (+00'14") | 1001 / 40204 | 175 / 93 | 41 | | 06'29" (+00'40") | 1004 / 41208 | 175 / 87 | 42 | | 05'17" | 457 / 41665 | 180 / 104 |
賽前宣言: 42go
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 261.97 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'15" | 00:12'49" | 3 | 06'23" | 00:19'12" | 4 | 06'47" | 00:25'59" | 5 | 06'16" | 00:32'15" | 6 | 06'24" | 00:38'39" | 7 | 06'18" | 00:44'57" | 8 | 06'15" | 00:51'12" | 9 | 06'17" | 00:57'29" | 10 | 06'28" | 01:03'57" | 11 | 06'27" | 01:10'24" | 12 | 06'51" | 01:17'15" | 13 | 06'10" | 01:23'25" | 14 | 06'10" | 01:29'35" | 15 | 06'34" | 01:36'09" | 16 | 06'06" | 01:42'15" | 17 | 06'14" | 01:48'29" | 18 | 07'28" | 01:55'57" | 19 | 06'32" | 02:02'29" | 20 | 06'23" | 02:08'52" | 21 | 06'07" | 02:14'59" | 22 | 07'31" | 02:22'30" | 23 | 06'20" | 02:28'50" | 24 | 05'49" | 02:34'39" | 25 | 07'01" | 02:41'40" | 26 | 06'27" | 02:48'07" | 27 | 08'58" | 02:57'05" | 28 | 06'47" | 03:03'52" | 29 | 06'39" | 03:10'31" | 30 | 06'22" | 03:16'53" | 31 | 08'21" | 03:25'14" | 32 | 06'17" | 03:31'31" | 33 | 06'30" | 03:38'01" | 34 | 06'19" | 03:44'20" | 35 | 08'58" | 03:53'18" | 36 | 06'25" | 03:59'43" | 37 | 06'19" | 04:06'02" | 38 | 07'39" | 04:13'41" | 39 | 06'58" | 04:20'39" | 40 | 06'03" | 04:26'42" | 41 | 06'30" | 04:33'12" | 41.5 | 07'39" | 04:36'42" |
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