18.0 km | 01:32:05 | 05:06/km日期: 2018-04-15 06:33 - 總爬升: 333 m - 平均心率: 96 - 卡路里: 1021 Cal - 總步數: 16962 - 平均步頻: 184 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'40" / 06'05" / 05'26" / 05'51" / 05'21" / 05'24" / 05'09" / 04'58" / 05'40" / 04'40" / 04'37" / 04'52" / 04'34" / 04'34" / 04'26" / 04'33" / 04'29" / 04'35" / 14'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 436.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'05" | 00:12'45" |
3 | 05'26" | 00:18'11" |
4 | 05'51" | 00:24'02" |
5 | 05'21" | 00:29'23" |
6 | 05'24" | 00:34'47" |
7 | 05'09" | 00:39'56" |
8 | 04'58" | 00:44'54" |
9 | 05'40" | 00:50'34" |
10 | 04'40" | 00:55'14" |
11 | 04'37" | 00:59'51" |
12 | 04'52" | 01:04'43" |
13 | 04'34" | 01:09'17" |
14 | 04'34" | 01:13'51" |
15 | 04'26" | 01:18'17" |
16 | 04'33" | 01:22'50" |
17 | 04'29" | 01:27'19" |
18 | 04'35" | 01:31'54" |
18.0 | 13'11" | 01:32'05" |