16.3 km | 01:34:53 | 05:49/km日期: 2014-01-31 09:21 - 地點: 青山公路 - 天氣: 晴 - 卡路里: 909 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'58" / 06'00" / 05'52" / 05'45" / 06'08" / 05'46" / 05'51" / 05'34" / 05'54" / 05'50" / 05'56" / 05'58" / 05'31" / 05'39" / 05'52" / 05'37" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 400 / 400 |
2 | | 05'54" (+00'34") | 400 / 800 |
3 | | 06'03" (+00'43") | 400 / 1200 |
4 | | 05'42" (+00'22") | 400 / 1600 |
5 | | 06'06" (+00'46") | 400 / 2000 |
6 | | 06'07" (+00'47") | 400 / 2400 |
7 | | 05'37" (+00'17") | 400 / 2800 |
8 | | 05'42" (+00'22") | 400 / 3199 |
9 | | 05'32" (+00'12") | 400 / 3599 |
10 | | 06'01" (+00'41") | 400 / 3999 |
11 | | 05'48" (+00'28") | 400 / 4399 |
12 | | 05'52" (+00'32") | 400 / 4800 |
13 | | 06'42" (+01'22") | 400 / 5200 |
14 | | 05'48" (+00'28") | 400 / 5600 |
15 | | 05'34" (+00'14") | 400 / 6000 |
16 | | 05'47" (+00'27") | 400 / 6400 |
17 | | 05'45" (+00'25") | 400 / 6800 |
18 | | 05'39" (+00'19") | 400 / 7200 |
19 | | 05'39" (+00'19") | 400 / 7600 |
20 | | 05'41" (+00'21") | 400 / 8000 |
21 | | 05'42" (+00'22") | 400 / 8400 |
22 | | 05'59" (+00'39") | 400 / 8800 |
23 | | 05'51" (+00'31") | 400 / 9200 |
24 | | 05'56" (+00'36") | 400 / 9600 |
25 | | 05'49" (+00'29") | 400 / 10000 |
26 | | 06'00" (+00'40") | 400 / 10400 |
27 | | 05'43" (+00'23") | 400 / 10800 |
28 | | 06'15" (+00'55") | 400 / 11200 |
29 | | 06'00" (+00'40") | 400 / 11600 |
30 | | 05'29" (+00'09") | 400 / 12000 |
31 | | 05'49" (+00'29") | 400 / 12400 |
32 | | 05'20" | 400 / 12800 |
33 | | 05'27" (+00'07") | 400 / 13200 |
34 | | 05'34" (+00'14") | 400 / 13600 |
35 | | 05'56" (+00'36") | 400 / 14000 |
36 | | 05'30" (+00'10") | 400 / 14400 |
37 | | 06'12" (+00'52") | 400 / 14800 |
38 | | 05'36" (+00'16") | 400 / 15200 |
39 | | 05'27" (+00'07") | 400 / 15600 |
40 | | 05'55" (+00'35") | 400 / 16000 |
41 | | 05'55" (+00'35") | 284 / 16284 |
1月累積里程 :
126.67 km Mizuno Wave Rider 17 累積 :
586.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'00" | 00:11'58" |
3 | 05'52" | 00:17'50" |
4 | 05'45" | 00:23'35" |
5 | 06'08" | 00:29'43" |
6 | 05'46" | 00:35'29" |
7 | 05'51" | 00:41'20" |
8 | 05'34" | 00:46'54" |
9 | 05'54" | 00:52'48" |
10 | 05'50" | 00:58'38" |
11 | 05'56" | 01:04'34" |
12 | 05'58" | 01:10'32" |
13 | 05'31" | 01:16'03" |
14 | 05'39" | 01:21'42" |
15 | 05'52" | 01:27'34" |
16 | 05'37" | 01:33'11" |
16.3 | 05'54" | 01:34'52" |