32.0 km | 03:25:09 | 06:24/km日期: 2014-01-31 07:19 - 總爬升: 387 m - 卡路里: 1728 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'56" / 06'06" / 05'57" / 05'51" / 05'38" / 05'54" / 06'42" / 05'32" / 06'03" / 06'07" / 06'18" / 05'43" / 06'23" / 06'30" / 05'37" / 07'06" / 06'40" / 05'51" / 05'38" / 05'59" / 06'35" / 06'48" / 06'32" / 06'36" / 06'10" / 05'52" / 10'05" / 07'12" / 07'28" / 06'32" / 06'22" / 05'57" / 77'46" /
1月累積里程 : 166.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'06" | 00:13'02" |
3 | 05'57" | 00:18'59" |
4 | 05'51" | 00:24'50" |
5 | 05'38" | 00:30'28" |
6 | 05'54" | 00:36'22" |
7 | 06'42" | 00:43'04" |
8 | 05'32" | 00:48'36" |
9 | 06'03" | 00:54'39" |
10 | 06'07" | 01:00'46" |
11 | 06'18" | 01:07'04" |
12 | 05'43" | 01:12'47" |
13 | 06'23" | 01:19'10" |
14 | 06'30" | 01:25'40" |
15 | 05'37" | 01:31'17" |
16 | 07'06" | 01:38'23" |
17 | 06'40" | 01:45'03" |
18 | 05'51" | 01:50'54" |
19 | 05'38" | 01:56'32" |
20 | 05'59" | 02:02'31" |
21 | 06'35" | 02:09'06" |
22 | 06'48" | 02:15'54" |
23 | 06'32" | 02:22'26" |
24 | 06'36" | 02:29'02" |
25 | 06'10" | 02:35'12" |
26 | 05'52" | 02:41'04" |
27 | 10'05" | 02:51'09" |
28 | 07'12" | 02:58'21" |
29 | 07'28" | 03:05'49" |
30 | 06'32" | 03:12'21" |
31 | 06'22" | 03:18'43" |
32 | 05'57" | 03:24'40" |
32.0 | 45'06" | 03:25'08" |