11.9 km | 02:03:16 | 10:23/km日期: 2014-01-25 06:57 - 總爬升: 788 m - 卡路里: 641 Cal - 溫度: 13°C - 濕度: 81%
Pace: 08'29" / 08'33" / 09'04" / 08'56" / 06'54" / 07'40" / 08'09" / 08'12" / 09'00" / 09'47" / 09'36" / 10'45" / 21'31" / 06'39" / 06'53" / 06'42" / 9935'18" / 07'52" / 08'14" / 09'39" / 08'51" / 06'39" / 10'24" / 09'56" / 13'23" / 14'21" / 12'12" / 11'38" / 00'02" /
1月累積里程 : 48.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'33" | 00:17'02" |
3 | 09'04" | 00:26'06" |
4 | 08'56" | 00:35'02" |
5 | 06'54" | 00:41'56" |
6 | 07'40" | 00:49'36" |
7 | 08'09" | 00:57'45" |
8 | 08'12" | 01:05'57" |
9 | 09'00" | 01:14'57" |
10 | 09'47" | 01:24'44" |
11 | 09'36" | 01:34'20" |
12 | 10'45" | 01:45'05" |
13 | 21'31" | 02:06'36" |
14 | 06'39" | 02:13'15" |
15 | 06'53" | 02:20'08" |
16 | 06'42" | 02:26'50" |
17 | 9935'18" | 168:02'08" |
18 | 07'52" | 168:10'00" |
19 | 08'14" | 168:18'14" |
20 | 09'39" | 168:27'53" |
21 | 08'51" | 168:36'44" |
22 | 06'39" | 168:43'23" |
23 | 10'24" | 168:53'47" |
24 | 09'56" | 169:03'43" |
25 | 13'23" | 169:17'06" |
26 | 14'21" | 169:31'27" |
27 | 12'12" | 169:43'39" |
28 | 11'38" | 169:55'17" |
28.2 | 00'09" | 169:55'19" |