11.2 km | 01:09:31 | 06:12/km日期: 2018-04-11 20:20 - 總爬升: 127 m - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 01'18" / 05'33" / 05'28" / 05'35" / 05'51" / 05'39" / 06'31" / 06'45" / 07'02" / 07'19" / 07'32" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'32" (+00'05") | 1000 / 2000 |
3 | | 05'27" | 1000 / 3000 |
4 | | 05'35" (+00'08") | 1000 / 4000 |
5 | | 05'50" (+00'23") | 1000 / 5000 |
6 | | 05'39" (+00'12") | 1000 / 6000 |
7 | | 06'30" (+01'03") | 1000 / 7000 |
8 | | 06'45" (+01'18") | 1000 / 8000 |
9 | | 07'01" (+01'34") | 1000 / 9000 |
10 | | 07'19" (+01'52") | 1000 / 10000 |
11 | | 07'30" (+02'03") | 1000 / 11000 |
12 | | 03'55" | 208 / 11208 |
4月累積里程 : 125.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 05'33" | 00:06'51" |
3 | 05'28" | 00:12'19" |
4 | 05'35" | 00:17'54" |
5 | 05'51" | 00:23'45" |
6 | 05'39" | 00:29'24" |
7 | 06'31" | 00:35'55" |
8 | 06'45" | 00:42'40" |
9 | 07'02" | 00:49'42" |
10 | 07'19" | 00:57'01" |
11 | 07'32" | 01:04'33" |
11.2 | 03'50" | 01:05'21" |