15.9 km | 01:06:29 | 04:10/km日期: 2018-04-10 05:52 - 卡路里: 1194 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 04'34" / 04'20" / 04'18" / 04'11" / 04'18" / 04'16" / 04'16" / 04'15" / 04'13" / 04'12" / 04'05" / 04'07" / 04'05" / 04'01" / 03'57" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'57") | 452 / 452 |
2 | | 04'33" (+00'56") | 448 / 900 |
3 | | 04'23" (+00'46") | 455 / 1356 |
4 | | 04'17" (+00'40") | 450 / 1806 |
5 | | 04'21" (+00'44") | 444 / 2251 |
6 | | 04'18" (+00'41") | 445 / 2696 |
7 | | 04'17" (+00'40") | 446 / 3143 |
8 | | 04'11" (+00'34") | 452 / 3595 |
9 | | 04'09" (+00'32") | 452 / 4048 |
10 | | 04'18" (+00'41") | 452 / 4500 |
11 | | 04'17" (+00'40") | 454 / 4954 |
12 | | 04'13" (+00'36") | 456 / 5411 |
13 | | 04'16" (+00'39") | 452 / 5864 |
14 | | 04'15" (+00'38") | 453 / 6317 |
15 | | 04'16" (+00'39") | 455 / 6773 |
16 | | 04'15" (+00'38") | 453 / 7226 |
17 | | 04'11" (+00'34") | 457 / 7684 |
18 | | 04'16" (+00'39") | 452 / 8136 |
19 | | 04'14" (+00'37") | 452 / 8589 |
20 | | 04'12" (+00'35") | 455 / 9044 |
21 | | 04'13" (+00'36") | 450 / 9494 |
22 | | 04'10" (+00'33") | 455 / 9950 |
23 | | 04'07" (+00'30") | 457 / 10407 |
24 | | 04'04" (+00'27") | 458 / 10866 |
25 | | 04'07" (+00'30") | 456 / 11323 |
26 | | 04'06" (+00'29") | 454 / 11777 |
27 | | 04'05" (+00'28") | 456 / 12234 |
28 | | 04'03" (+00'26") | 460 / 12694 |
29 | | 04'03" (+00'26") | 455 / 13149 |
30 | | 04'02" (+00'25") | 452 / 13602 |
31 | | 04'00" (+00'23") | 453 / 14055 |
32 | | 03'59" (+00'22") | 460 / 14515 |
33 | | 03'56" (+00'19") | 453 / 14968 |
34 | | 03'52" (+00'15") | 460 / 15429 |
35 | | 03'37" | 460 / 15890 |
36 | | 03'32" | 9 / 15899 |
4月累積里程 : 369.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'20" | 00:08'54" |
3 | 04'18" | 00:13'12" |
4 | 04'11" | 00:17'23" |
5 | 04'18" | 00:21'41" |
6 | 04'16" | 00:25'57" |
7 | 04'16" | 00:30'13" |
8 | 04'15" | 00:34'28" |
9 | 04'13" | 00:38'41" |
10 | 04'12" | 00:42'53" |
11 | 04'05" | 00:46'58" |
12 | 04'07" | 00:51'05" |
13 | 04'05" | 00:55'10" |
14 | 04'01" | 00:59'11" |
15 | 03'57" | 01:03'08" |
15.9 | 03'43" | 01:06'29" |