15.9 km | 01:08:08 | 04:16/km日期: 2018-04-08 18:10 - 卡路里: 1189 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'12" / 04'19" / 04'21" / 04'20" / 04'21" / 04'24" / 04'26" / 04'21" / 04'22" / 04'19" / 04'19" / 04'19" / 04'22" / 04'17" / 04'05" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'35") | 396 / 396 |
2 | | 04'14" (+00'41") | 403 / 800 |
3 | | 04'11" (+00'38") | 400 / 1201 |
4 | | 04'21" (+00'48") | 397 / 1598 |
5 | | 04'21" (+00'48") | 398 / 1996 |
6 | | 04'23" (+00'50") | 398 / 2395 |
7 | | 04'19" (+00'46") | 397 / 2792 |
8 | | 04'19" (+00'46") | 404 / 3197 |
9 | | 04'21" (+00'48") | 401 / 3598 |
10 | | 04'17" (+00'44") | 403 / 4002 |
11 | | 04'17" (+00'44") | 399 / 4401 |
12 | | 04'22" (+00'49") | 403 / 4805 |
13 | | 04'24" (+00'51") | 397 / 5203 |
14 | | 04'25" (+00'52") | 392 / 5595 |
15 | | 04'22" (+00'49") | 396 / 5991 |
16 | | 04'25" (+00'52") | 399 / 6391 |
17 | | 04'25" (+00'52") | 403 / 6794 |
18 | | 04'23" (+00'50") | 394 / 7188 |
19 | | 04'24" (+00'51") | 405 / 7593 |
20 | | 04'19" (+00'46") | 403 / 7997 |
21 | | 04'22" (+00'49") | 395 / 8393 |
22 | | 04'22" (+00'49") | 400 / 8794 |
23 | | 04'21" (+00'48") | 397 / 9191 |
24 | | 04'16" (+00'43") | 401 / 9593 |
25 | | 04'19" (+00'46") | 397 / 9990 |
26 | | 04'17" (+00'44") | 399 / 10390 |
27 | | 04'18" (+00'45") | 394 / 10785 |
28 | | 04'21" (+00'48") | 393 / 11179 |
29 | | 04'19" (+00'46") | 396 / 11576 |
30 | | 04'18" (+00'45") | 390 / 11967 |
31 | | 04'19" (+00'46") | 396 / 12364 |
32 | | 04'21" (+00'48") | 393 / 12757 |
33 | | 04'21" (+00'48") | 394 / 13152 |
34 | | 04'17" (+00'44") | 396 / 13548 |
35 | | 04'17" (+00'44") | 392 / 13940 |
36 | | 04'18" (+00'45") | 390 / 14330 |
37 | | 03'59" (+00'26") | 392 / 14723 |
38 | | 03'53" (+00'20") | 386 / 15109 |
39 | | 03'44" (+00'11") | 396 / 15505 |
40 | | 03'33" | 393 / 15899 |
41 | | 04'51" (+01'18") | 13 / 15912 |
4月累積里程 : 369.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'19" | 00:08'31" |
3 | 04'21" | 00:12'52" |
4 | 04'20" | 00:17'12" |
5 | 04'21" | 00:21'33" |
6 | 04'24" | 00:25'57" |
7 | 04'26" | 00:30'23" |
8 | 04'21" | 00:34'44" |
9 | 04'22" | 00:39'06" |
10 | 04'19" | 00:43'25" |
11 | 04'19" | 00:47'44" |
12 | 04'19" | 00:52'03" |
13 | 04'22" | 00:56'25" |
14 | 04'17" | 01:00'42" |
15 | 04'05" | 01:04'47" |
15.9 | 03'40" | 01:08'08" |