15.0 km | 00:58:28 | 03:53/km日期: 2018-04-07 16:17 - 地點: 青山國小 - 天氣: 陰 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 57% - PM2.5: 普通(49)
Pace: 03'54" / 03'53" / 03'54" / 03'53" / 03'53" / 03'53" / 03'56" / 03'54" / 03'55" / 03'56" / 03'53" / 03'52" / 03'53" / 03'55" / 03'51" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'04") | 1000 / 1000 |
2 | | 03'53" (+00'03") | 1000 / 2000 |
3 | | 03'53" (+00'03") | 1000 / 3000 |
4 | | 03'52" (+00'02") | 1000 / 4000 |
5 | | 03'52" (+00'02") | 1000 / 5000 |
6 | | 03'53" (+00'03") | 1000 / 6000 |
7 | | 03'55" (+00'05") | 1000 / 7000 |
8 | | 03'54" (+00'04") | 1000 / 8000 |
9 | | 03'55" (+00'05") | 1000 / 9000 |
10 | | 03'55" (+00'05") | 1000 / 10000 |
11 | | 03'52" (+00'02") | 1000 / 11000 |
12 | | 03'51" (+00'01") | 1000 / 12000 |
13 | | 03'54" (+00'04") | 1000 / 13000 |
14 | | 03'53" (+00'03") | 1000 / 14000 |
15 | | 03'50" | 1000 / 15000 |
16 | | 03'36" | 16 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
359.81 km ASICS 虎走TS4 累積 :
2020.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'53" | 00:07'47" |
3 | 03'54" | 00:11'41" |
4 | 03'53" | 00:15'34" |
5 | 03'53" | 00:19'27" |
6 | 03'53" | 00:23'20" |
7 | 03'56" | 00:27'16" |
8 | 03'54" | 00:31'10" |
9 | 03'55" | 00:35'05" |
10 | 03'56" | 00:39'01" |
11 | 03'53" | 00:42'54" |
12 | 03'52" | 00:46'46" |
13 | 03'53" | 00:50'39" |
14 | 03'55" | 00:54'34" |
15 | 03'51" | 00:58'25" |
15.0 | 02'59" | 00:58'28" |