10.2 km | 00:55:13 | 05:24/km日期: 2018-04-06 06:36 - 卡路里: 565 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 07'21" / 05'53" / 04'56" / 04'49" / 03'44" / 15'35" / 05'46" / 05'38" / 05'05" / 04'53" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'31") | 1000 / 1000 |
2 | | 05'52" (+02'03") | 1000 / 2000 |
3 | | 04'56" (+01'07") | 1000 / 3000 |
4 | | 04'44" (+00'55") | 1000 / 4000 |
5 | | 03'49" | 1000 / 5000 |
6 | | 06'26" (+02'37") | 1000 / 6000 |
7 | | 05'47" (+01'58") | 1000 / 7000 |
8 | | 05'37" (+01'48") | 1000 / 8000 |
9 | | 05'04" (+01'15") | 1000 / 9000 |
10 | | 04'24" (+00'35") | 1000 / 10000 |
11 | | 05'12" (+01'23") | 219 / 10219 |
4月累積里程 :
383.39 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'53" | 00:13'14" |
3 | 04'56" | 00:18'10" |
4 | 04'49" | 00:22'59" |
5 | 03'44" | 00:26'43" |
6 | 15'35" | 00:42'18" |
7 | 05'46" | 00:48'04" |
8 | 05'38" | 00:53'42" |
9 | 05'05" | 00:58'47" |
10 | 04'53" | 01:03'40" |
10.2 | 03'02" | 01:04'20" |