13.2 km | 01:17:28 | 05:52/km日期: 2018-04-06 06:11 - 總爬升: 400 m - 平均心率: 135 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 05'15" / 05'50" / 06'56" / 05'10" / 05'58" / 06'09" / 05'46" / 05'32" / 05'34" / 05'41" / 05'21" / 07'19" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'55") | 1000 / 1000 |
2 | | 05'14" (+00'04") | 1000 / 2000 |
3 | | 05'50" (+00'40") | 1000 / 3000 |
4 | | 06'56" (+01'46") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'57" (+00'47") | 1000 / 6000 |
7 | | 06'03" (+00'53") | 721 / 6721 |
8 | | 06'06" (+00'56") | 1000 / 7721 |
9 | | 05'28" (+00'18") | 1000 / 8721 |
10 | | 05'25" (+00'15") | 1000 / 9721 |
11 | | 05'50" (+00'40") | 1000 / 10721 |
12 | | 05'21" (+00'11") | 1000 / 11721 |
13 | | 06'24" (+01'14") | 1000 / 12721 |
14 | | 07'03" (+01'53") | 458 / 13180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
299.34 km FILA 累積 :
797.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'15" | 00:11'20" |
3 | 05'50" | 00:17'10" |
4 | 06'56" | 00:24'06" |
5 | 05'10" | 00:29'16" |
6 | 05'58" | 00:35'14" |
7 | 06'09" | 00:41'23" |
8 | 05'46" | 00:47'09" |
9 | 05'32" | 00:52'41" |
10 | 05'34" | 00:58'15" |
11 | 05'41" | 01:03'56" |
12 | 05'21" | 01:09'17" |
13 | 07'19" | 01:16'36" |
13.2 | 04'48" | 01:17'28" |