10.0 km | 00:55:19 | 05:31/km日期: 2018-04-02 17:40 - 平均心率: 122 - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'53" / 05'58" / 05'30" / 06'11" / 06'38" / 05'10" / 04'38" / 04'42" / 04'45" / 04'52" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'19") | 497 / 497 |
2 | | 06'53" (+02'21") | 493 / 991 |
3 | | 06'12" (+01'40") | 496 / 1487 |
4 | | 05'44" (+01'12") | 496 / 1984 |
5 | | 05'24" (+00'52") | 496 / 2480 |
6 | | 05'35" (+01'03") | 501 / 2981 |
7 | | 06'07" (+01'35") | 500 / 3481 |
8 | | 06'13" (+01'41") | 502 / 3984 |
9 | | 06'40" (+02'08") | 491 / 4476 |
10 | | 06'39" (+02'07") | 483 / 4959 |
11 | | 05'24" (+00'52") | 492 / 5452 |
12 | | 05'03" (+00'31") | 498 / 5950 |
13 | | 04'37" (+00'05") | 503 / 6454 |
14 | | 04'36" (+00'04") | 503 / 6957 |
15 | | 04'42" (+00'10") | 496 / 7453 |
16 | | 04'42" (+00'10") | 495 / 7949 |
17 | | 04'48" (+00'16") | 492 / 8441 |
18 | | 04'40" (+00'08") | 495 / 8937 |
19 | | 04'32" | 492 / 9429 |
20 | | 05'07" (+00'35") | 497 / 9927 |
21 | | 05'36" (+01'04") | 77 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'58" | 00:12'51" |
3 | 05'30" | 00:18'21" |
4 | 06'11" | 00:24'32" |
5 | 06'38" | 00:31'10" |
6 | 05'10" | 00:36'20" |
7 | 04'38" | 00:40'58" |
8 | 04'42" | 00:45'40" |
9 | 04'45" | 00:50'25" |
10 | 04'52" | 00:55'17" |
10.0 | 03'22" | 00:55'18" |