| 很榮幸的參加川石路跑的百馬歡樂團,
想不到亂入後還不小心成了百馬配速員~
整路六小時都是開心的吃吃喝喝走走跑跑。
賽後評分: 賽道美,補給佳~
除了基本水果餅干基本補給還有炸物,熱湯,啤酒,蠻牛,紅豆湯.....
賽後淋浴的水很給力~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 148.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'45" | 00:13'29" | 3 | 06'11" | 00:19'40" | 4 | 06'25" | 00:26'05" | 5 | 06'06" | 00:32'11" | 6 | 09'42" | 00:41'53" | 7 | 06'07" | 00:48'00" | 8 | 08'26" | 00:56'26" | 9 | 08'31" | 01:04'57" | 10 | 06'18" | 01:11'15" | 11 | 12'22" | 01:23'37" | 12 | 07'05" | 01:30'42" | 13 | 08'57" | 01:39'39" | 14 | 06'29" | 01:46'08" | 15 | 06'43" | 01:52'51" | 16 | 08'07" | 02:00'58" | 17 | 06'55" | 02:07'53" | 18 | 09'46" | 02:17'39" | 19 | 06'52" | 02:24'31" | 20 | 08'26" | 02:32'57" | 21 | 07'07" | 02:40'04" | 22 | 10'05" | 02:50'09" | 23 | 08'09" | 02:58'18" | 24 | 08'58" | 03:07'16" | 25 | 07'26" | 03:14'42" | 26 | 06'36" | 03:21'18" | 27 | 10'57" | 03:32'15" | 28 | 07'21" | 03:39'36" | 29 | 12'47" | 03:52'23" | 30 | 10'23" | 04:02'46" | 31 | 09'50" | 04:12'36" | 32 | 07'02" | 04:19'38" | 33 | 10'14" | 04:29'52" | 34 | 07'13" | 04:37'05" | 35 | 09'58" | 04:47'03" | 36 | 10'04" | 04:57'07" | 37 | 08'27" | 05:05'34" | 38 | 10'26" | 05:16'00" | 39 | 10'41" | 05:26'41" | 40 | 07'52" | 05:34'33" | 41 | 10'02" | 05:44'35" | 42 | 06'46" | 05:51'21" | 43 | 18'07" | 06:09'28" | 44.0 | 51'07" | 06:59'23" |
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