26.5 km | 03:54:16 | 08:50/km日期: 2018-04-01 08:14 - 總爬升: 937 m - 卡路里: 1867 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 08'28" / 08'29" / 10'46" / 11'46" / 06'43" / 08'19" / 07'20" / 10'47" / 07'54" / 08'50" / 09'15" / 10'55" / 07'40" / 41'40" / 06'41" / 08'32" / 08'43" / 10'14" / 17'06" / 07'00" / 09'15" / 08'10" / 15'08" / 13'14" / 10'44" / 08'10" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'47") | 1000 / 1000 |
2 | | 08'29" (+01'48") | 1000 / 2000 |
3 | | 10'45" (+04'04") | 1000 / 3000 |
4 | | 11'07" (+04'26") | 1000 / 4000 |
5 | | 06'42" (+00'01") | 1000 / 5000 |
6 | | 08'19" (+01'38") | 1000 / 6000 |
7 | | 07'19" (+00'38") | 1000 / 7000 |
8 | | 09'33" (+02'52") | 1000 / 8000 |
9 | | 07'53" (+01'12") | 1000 / 9000 |
10 | | 08'49" (+02'08") | 1000 / 10000 |
11 | | 09'15" (+02'34") | 1000 / 11000 |
12 | | 10'54" (+04'13") | 1000 / 12000 |
13 | | 07'39" (+00'58") | 1000 / 13000 |
14 | | 06'45" (+00'04") | 1000 / 14000 |
15 | | 06'41" | 1000 / 15000 |
16 | | 08'32" (+01'51") | 1000 / 16000 |
17 | | 08'43" (+02'02") | 1000 / 17000 |
18 | | 10'13" (+03'32") | 1000 / 18000 |
19 | | 10'35" (+03'54") | 1000 / 19000 |
20 | | 07'00" (+00'19") | 1000 / 20000 |
21 | | 09'14" (+02'33") | 1000 / 21000 |
22 | | 08'09" (+01'28") | 1000 / 22000 |
23 | | 08'42" (+02'01") | 1000 / 23000 |
24 | | 12'39" (+05'58") | 1000 / 24000 |
25 | | 10'43" (+04'02") | 1000 / 25000 |
26 | | 08'10" (+01'29") | 1000 / 26000 |
27 | | 05'36" | 497 / 26497 |
4月累積里程 : 326.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'29" | 00:16'57" |
3 | 10'46" | 00:27'43" |
4 | 11'46" | 00:39'29" |
5 | 06'43" | 00:46'12" |
6 | 08'19" | 00:54'31" |
7 | 07'20" | 01:01'51" |
8 | 10'47" | 01:12'38" |
9 | 07'54" | 01:20'32" |
10 | 08'50" | 01:29'22" |
11 | 09'15" | 01:38'37" |
12 | 10'55" | 01:49'32" |
13 | 07'40" | 01:57'12" |
14 | 41'40" | 02:38'52" |
15 | 06'41" | 02:45'33" |
16 | 08'32" | 02:54'05" |
17 | 08'43" | 03:02'48" |
18 | 10'14" | 03:13'02" |
19 | 17'06" | 03:30'08" |
20 | 07'00" | 03:37'08" |
21 | 09'15" | 03:46'23" |
22 | 08'10" | 03:54'33" |
23 | 15'08" | 04:09'41" |
24 | 13'14" | 04:22'55" |
25 | 10'44" | 04:33'39" |
26 | 08'10" | 04:41'49" |
26.5 | 05'35" | 04:44'36" |