16.8 km | 05:51:08 | 20:52/km日期: 2018-04-01 08:22 - 總爬升: 628 m - 平均心率: 111 - 卡路里: 1686 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 15'05" / 19'15" / 26'03" / 25'24" / 33'03" / 14'02" / 18'51" / 14'26" / 46'01" / 12'56" / 13'51" / 22'48" / 19'13" / 17'56" / 20'10" / 14'47" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+05'43") | 1000 / 1000 |
2 | | 19'14" (+06'18") | 1000 / 2000 |
3 | | 26'02" (+13'06") | 1000 / 3000 |
4 | | 25'23" (+12'27") | 1000 / 4000 |
5 | | 33'03" (+20'07") | 1000 / 5000 |
6 | | 14'02" (+01'06") | 1000 / 6000 |
7 | | 18'51" (+05'55") | 1000 / 7000 |
8 | | 14'26" (+01'30") | 1000 / 8000 |
9 | | 46'00" (+33'04") | 1000 / 9000 |
10 | | 12'56" | 1000 / 10000 |
11 | | 13'34" (+00'38") | 1000 / 11000 |
12 | | 22'57" (+10'01") | 1000 / 12000 |
13 | | 19'19" (+06'23") | 1000 / 13000 |
14 | | 17'56" (+05'00") | 1000 / 14000 |
15 | | 20'10" (+07'14") | 1000 / 15000 |
16 | | 14'47" (+01'51") | 1000 / 16000 |
17 | | 16'49" (+03'53") | 815 / 16815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 19'15" | 00:34'20" |
3 | 26'03" | 01:00'23" |
4 | 25'24" | 01:25'47" |
5 | 33'03" | 01:58'50" |
6 | 14'02" | 02:12'52" |
7 | 18'51" | 02:31'43" |
8 | 14'26" | 02:46'09" |
9 | 46'01" | 03:32'10" |
10 | 12'56" | 03:45'06" |
11 | 13'51" | 03:58'57" |
12 | 22'48" | 04:21'45" |
13 | 19'13" | 04:40'58" |
14 | 17'56" | 04:58'54" |
15 | 20'10" | 05:19'04" |
16 | 14'47" | 05:33'51" |
16.8 | 16'50" | 05:47'35" |