10.0 km | 00:45:40 | 04:33/km日期: 2018-03-31 17:40 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'03" / 04'48" / 04'37" / 04'39" / 04'33" / 03'57" / 03'58" / 06'42" / 04'35" / 04'39" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'07") | 1000 / 1000 |
2 | | 04'47" (+00'51") | 1000 / 2000 |
3 | | 04'36" (+00'40") | 1000 / 3000 |
4 | | 04'38" (+00'42") | 1000 / 4000 |
5 | | 04'33" (+00'37") | 1000 / 5000 |
6 | | 03'56" | 1000 / 6000 |
7 | | 03'58" (+00'02") | 1000 / 7000 |
8 | | 04'48" (+00'52") | 1000 / 8000 |
9 | | 04'35" (+00'39") | 1000 / 9000 |
10 | | 04'38" (+00'42") | 1000 / 10000 |
11 | | 04'12" (+00'16") | 11 / 10011 |
3月累積里程 : 315.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'48" | 00:09'51" |
3 | 04'37" | 00:14'28" |
4 | 04'39" | 00:19'07" |
5 | 04'33" | 00:23'40" |
6 | 03'57" | 00:27'37" |
7 | 03'58" | 00:31'35" |
8 | 06'42" | 00:38'17" |
9 | 04'35" | 00:42'52" |
10 | 04'39" | 00:47'31" |
10.0 | 04'11" | 00:47'34" |