19.0 km | 01:32:40 | 04:52/km日期: 2018-04-01 06:29 - 總爬升: 351 m - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'42" / 05'57" / 05'20" / 05'00" / 05'01" / 04'43" / 11'36" / 04'43" / 04'33" / 05'56" / 04'47" / 07'52" / 05'00" / 04'24" / 04'00" / 04'25" / 06'15" / 04'36" / 04'47" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'42") | 1000 / 1000 |
2 | | 05'56" (+01'57") | 1000 / 2000 |
3 | | 05'19" (+01'20") | 1000 / 3000 |
4 | | 05'00" (+01'01") | 1000 / 4000 |
5 | | 05'00" (+01'01") | 1000 / 5000 |
6 | | 04'43" (+00'44") | 1000 / 6000 |
7 | | 04'39" (+00'40") | 1000 / 7000 |
8 | | 04'43" (+00'44") | 1000 / 8000 |
9 | | 04'17" (+00'18") | 1000 / 9000 |
10 | | 05'01" (+01'02") | 1000 / 10000 |
11 | | 04'46" (+00'47") | 1000 / 11000 |
12 | | 04'46" (+00'47") | 1000 / 12000 |
13 | | 04'59" (+01'00") | 1000 / 13000 |
14 | | 04'24" (+00'25") | 1000 / 14000 |
15 | | 03'59" | 1000 / 15000 |
16 | | 04'25" (+00'26") | 1000 / 16000 |
17 | | 04'30" (+00'31") | 1000 / 17000 |
18 | | 04'36" (+00'37") | 1000 / 18000 |
19 | | 04'46" (+00'47") | 1000 / 19000 |
20 | | 04'38" (+00'39") | 4 / 19004 |
今天和韓大哥兩人約跑口碑-五號樹屋方向-龍崎交叉路口折返約19k特地選擇這條路線..因為途中很多遮蔽物比較曬不到太陽。還巧遇跑全馬組的小賀和阿堯,這次阿勃勒全馬路線改跑平坦路段...天氣又不熱真的是賺到了
核心:伏地-60/仰臥-90/深蹲-60
4月累積里程 : 287.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'57" | 00:12'39" |
3 | 05'20" | 00:17'59" |
4 | 05'00" | 00:22'59" |
5 | 05'01" | 00:28'00" |
6 | 04'43" | 00:32'43" |
7 | 11'36" | 00:44'19" |
8 | 04'43" | 00:49'02" |
9 | 04'33" | 00:53'35" |
10 | 05'56" | 00:59'31" |
11 | 04'47" | 01:04'18" |
12 | 07'52" | 01:12'10" |
13 | 05'00" | 01:17'10" |
14 | 04'24" | 01:21'34" |
15 | 04'00" | 01:25'34" |
16 | 04'25" | 01:29'59" |
17 | 06'15" | 01:36'14" |
18 | 04'36" | 01:40'50" |
19 | 04'47" | 01:45'37" |
19.0 | 03'52" | 01:45'38" |