35.1 km | 04:50:09 | 08:15/km日期: 2018-03-30 07:59 - 總爬升: 625 m - 平均心率: 144 - 卡路里: 1571 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76%
Pace: 06'49" / 06'27" / 08'30" / 09'29" / 06'25" / 07'09" / 06'17" / 07'22" / 10'01" / 06'48" / 06'38" / 08'53" / 08'01" / 07'17" / 09'07" / 07'27" / 46'52" / 13'43" / 06'28" / 06'52" / 11'32" / 08'18" / 08'45" / 09'58" / 11'12" / 25'14" / 06'19" / 07'41" / 07'49" / 06'36" / 07'12" / 07'25" / 21'24" / 10'15" / 07'55" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'45") | 1000 / 1000 |
2 | | 06'28" (+00'25") | 1000 / 2000 |
3 | | 06'35" (+00'32") | 1000 / 3000 |
4 | | 07'21" (+01'18") | 1000 / 4000 |
5 | | 06'24" (+00'21") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 07'05" (+01'02") | 1000 / 8000 |
9 | | 07'06" (+01'03") | 1000 / 9000 |
10 | | 06'19" (+00'16") | 1000 / 10000 |
11 | | 06'38" (+00'35") | 1000 / 11000 |
12 | | 06'46" (+00'43") | 1000 / 12000 |
13 | | 08'03" (+02'00") | 1000 / 13000 |
14 | | 07'17" (+01'14") | 1000 / 14000 |
15 | | 08'34" (+02'31") | 1000 / 15000 |
16 | | 06'45" (+00'42") | 1000 / 16000 |
17 | | 12'41" (+06'38") | 1000 / 17000 |
18 | | 13'45" (+07'42") | 1000 / 18000 |
19 | | 06'27" (+00'24") | 1000 / 19000 |
20 | | 06'45" (+00'42") | 1000 / 20000 |
21 | | 09'44" (+03'41") | 1000 / 21000 |
22 | | 08'17" (+02'14") | 1000 / 22000 |
23 | | 08'45" (+02'42") | 1000 / 23000 |
24 | | 09'57" (+03'54") | 1000 / 24000 |
25 | | 11'11" (+05'08") | 1000 / 25000 |
26 | | 14'17" (+08'14") | 1000 / 26000 |
27 | | 06'18" (+00'15") | 1000 / 27000 |
28 | | 07'41" (+01'38") | 1000 / 28000 |
29 | | 07'48" (+01'45") | 1000 / 29000 |
30 | | 06'35" (+00'32") | 1000 / 30000 |
31 | | 07'12" (+01'09") | 1000 / 31000 |
32 | | 07'24" (+01'21") | 1000 / 32000 |
33 | | 15'31" (+09'28") | 1000 / 33000 |
34 | | 10'09" (+04'06") | 1000 / 34000 |
35 | | 07'54" (+01'51") | 1000 / 35000 |
36 | | 06'51" (+00'48") | 126 / 35126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 308.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'27" | 00:13'16" |
3 | 08'30" | 00:21'46" |
4 | 09'29" | 00:31'15" |
5 | 06'25" | 00:37'40" |
6 | 07'09" | 00:44'49" |
7 | 06'17" | 00:51'06" |
8 | 07'22" | 00:58'28" |
9 | 10'01" | 01:08'29" |
10 | 06'48" | 01:15'17" |
11 | 06'38" | 01:21'55" |
12 | 08'53" | 01:30'48" |
13 | 08'01" | 01:38'49" |
14 | 07'17" | 01:46'06" |
15 | 09'07" | 01:55'13" |
16 | 07'27" | 02:02'40" |
17 | 46'52" | 02:49'32" |
18 | 13'43" | 03:03'15" |
19 | 06'28" | 03:09'43" |
20 | 06'52" | 03:16'35" |
21 | 11'32" | 03:28'07" |
22 | 08'18" | 03:36'25" |
23 | 08'45" | 03:45'10" |
24 | 09'58" | 03:55'08" |
25 | 11'12" | 04:06'20" |
26 | 25'14" | 04:31'34" |
27 | 06'19" | 04:37'53" |
28 | 07'41" | 04:45'34" |
29 | 07'49" | 04:53'23" |
30 | 06'36" | 04:59'59" |
31 | 07'12" | 05:07'11" |
32 | 07'25" | 05:14'36" |
33 | 21'24" | 05:36'00" |
34 | 10'15" | 05:46'15" |
35 | 07'55" | 05:54'10" |
35.1 | 06'49" | 05:55'02" |