42.7 km | 07:43:22 | 10:50/km日期: 2018-03-29 09:00 - 總爬升: 1627 m - 卡路里: 2538 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 53%
Pace: 05'52" / 05'55" / 06'02" / 09'26" / 14'11" / 11'05" / 09'42" / 15'46" / 19'18" / 22'50" / 23'57" / 11'31" / 14'01" / 10'15" / 11'10" / 08'32" / 09'25" / 05'32" / 06'29" / 26'43" / 17'24" / 12'46" / 09'12" / 10'18" / 09'33" / 10'51" / 10'59" / 07'47" / 15'49" / 07'47" / 10'15" / 09'43" / 06'37" / 10'42" / 07'44" / 07'20" / 08'25" / 08'09" / 08'11" / 06'21" / 06'46" / 07'29" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 1000 / 1000 |
2 | | 05'54" (+00'22") | 1000 / 2000 |
3 | | 06'01" (+00'29") | 1000 / 3000 |
4 | | 09'06" (+03'34") | 1000 / 4000 |
5 | | 14'30" (+08'58") | 1000 / 5000 |
6 | | 11'05" (+05'33") | 1000 / 6000 |
7 | | 09'41" (+04'09") | 1000 / 7000 |
8 | | 15'46" (+10'14") | 1000 / 8000 |
9 | | 19'18" (+13'46") | 1000 / 9000 |
10 | | 22'49" (+17'17") | 1000 / 10000 |
11 | | 23'56" (+18'24") | 1000 / 11000 |
12 | | 11'31" (+05'59") | 1000 / 12000 |
13 | | 14'00" (+08'28") | 1000 / 13000 |
14 | | 10'15" (+04'43") | 1000 / 14000 |
15 | | 11'09" (+05'37") | 1000 / 15000 |
16 | | 08'32" (+03'00") | 1000 / 16000 |
17 | | 09'24" (+03'52") | 1000 / 17000 |
18 | | 05'32" | 1000 / 18000 |
19 | | 06'29" (+00'57") | 1000 / 19000 |
20 | | 26'42" (+21'10") | 1000 / 20000 |
21 | | 17'23" (+11'51") | 1000 / 21000 |
22 | | 12'45" (+07'13") | 1000 / 22000 |
23 | | 09'11" (+03'39") | 1000 / 23000 |
24 | | 10'18" (+04'46") | 1000 / 24000 |
25 | | 09'33" (+04'01") | 1000 / 25000 |
26 | | 10'49" (+05'17") | 1000 / 26000 |
27 | | 10'57" (+05'25") | 1000 / 27000 |
28 | | 07'49" (+02'17") | 1000 / 28000 |
29 | | 15'48" (+10'16") | 1000 / 29000 |
30 | | 07'46" (+02'14") | 1000 / 30000 |
31 | | 10'14" (+04'42") | 1000 / 31000 |
32 | | 09'44" (+04'12") | 1000 / 32000 |
33 | | 06'36" (+01'04") | 1000 / 33000 |
34 | | 10'42" (+05'10") | 1000 / 34000 |
35 | | 07'43" (+02'11") | 1000 / 35000 |
36 | | 07'20" (+01'48") | 1000 / 36000 |
37 | | 08'24" (+02'52") | 1000 / 37000 |
38 | | 08'09" (+02'37") | 1000 / 38000 |
39 | | 08'10" (+02'38") | 1000 / 39000 |
40 | | 06'20" (+00'48") | 1000 / 40000 |
41 | | 06'46" (+01'14") | 1000 / 41000 |
42 | | 07'28" (+01'56") | 1000 / 42000 |
43 | | 07'01" (+01'29") | 727 / 42727 |
3月累積里程 :
408.85 km BROOKS Transcend 2 累積 :
803.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 06'02" | 00:17'49" |
4 | 09'26" | 00:27'15" |
5 | 14'11" | 00:41'26" |
6 | 11'05" | 00:52'31" |
7 | 09'42" | 01:02'13" |
8 | 15'46" | 01:17'59" |
9 | 19'18" | 01:37'17" |
10 | 22'50" | 02:00'07" |
11 | 23'57" | 02:24'04" |
12 | 11'31" | 02:35'35" |
13 | 14'01" | 02:49'36" |
14 | 10'15" | 02:59'51" |
15 | 11'10" | 03:11'01" |
16 | 08'32" | 03:19'33" |
17 | 09'25" | 03:28'58" |
18 | 05'32" | 03:34'30" |
19 | 06'29" | 03:40'59" |
20 | 26'43" | 04:07'42" |
21 | 17'24" | 04:25'06" |
22 | 12'46" | 04:37'52" |
23 | 09'12" | 04:47'04" |
24 | 10'18" | 04:57'22" |
25 | 09'33" | 05:06'55" |
26 | 10'51" | 05:17'46" |
27 | 10'59" | 05:28'45" |
28 | 07'47" | 05:36'32" |
29 | 15'49" | 05:52'21" |
30 | 07'47" | 06:00'08" |
31 | 10'15" | 06:10'23" |
32 | 09'43" | 06:20'06" |
33 | 06'37" | 06:26'43" |
34 | 10'42" | 06:37'25" |
35 | 07'44" | 06:45'09" |
36 | 07'20" | 06:52'29" |
37 | 08'25" | 07:00'54" |
38 | 08'09" | 07:09'03" |
39 | 08'11" | 07:17'14" |
40 | 06'21" | 07:23'35" |
41 | 06'46" | 07:30'21" |
42 | 07'29" | 07:37'50" |
42.7 | 07'02" | 07:42'57" |