22.3 km | 01:47:54 | 04:50/km日期: 2018-03-29 04:58 - 總爬升: 477 m - 卡路里: 1620 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'45" / 04'12" / 04'39" / 04'40" / 04'26" / 04'41" / 04'31" / 04'37" / 04'37" / 04'30" / 06'42" / 05'07" / 04'44" / 05'45" / 05'18" / 04'54" / 05'20" / 05'09" / 04'32" / 04'42" / 05'36" / 05'23" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'34") | 1000 / 1000 |
2 | | 04'11" | 1000 / 2000 |
3 | | 04'39" (+00'28") | 1000 / 3000 |
4 | | 04'39" (+00'28") | 1000 / 4000 |
5 | | 04'25" (+00'14") | 1000 / 5000 |
6 | | 04'41" (+00'30") | 1000 / 6000 |
7 | | 04'31" (+00'20") | 1000 / 7000 |
8 | | 04'36" (+00'25") | 1000 / 8000 |
9 | | 04'36" (+00'25") | 1000 / 9000 |
10 | | 04'30" (+00'19") | 1000 / 10000 |
11 | | 05'39" (+01'28") | 1000 / 11000 |
12 | | 05'06" (+00'55") | 1000 / 12000 |
13 | | 04'43" (+00'32") | 1000 / 13000 |
14 | | 04'48" (+00'37") | 1000 / 14000 |
15 | | 05'18" (+01'07") | 1000 / 15000 |
16 | | 04'53" (+00'42") | 1000 / 16000 |
17 | | 05'20" (+01'09") | 1000 / 17000 |
18 | | 05'08" (+00'57") | 1000 / 18000 |
19 | | 04'32" (+00'21") | 1000 / 19000 |
20 | | 04'41" (+00'30") | 1000 / 20000 |
21 | | 05'35" (+01'24") | 1000 / 21000 |
22 | | 05'23" (+01'12") | 1000 / 22000 |
23 | | 04'02" | 264 / 22264 |
3月累積里程 :
174.51 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'12" | 00:08'57" |
3 | 04'39" | 00:13'36" |
4 | 04'40" | 00:18'16" |
5 | 04'26" | 00:22'42" |
6 | 04'41" | 00:27'23" |
7 | 04'31" | 00:31'54" |
8 | 04'37" | 00:36'31" |
9 | 04'37" | 00:41'08" |
10 | 04'30" | 00:45'38" |
11 | 06'42" | 00:52'20" |
12 | 05'07" | 00:57'27" |
13 | 04'44" | 01:02'11" |
14 | 05'45" | 01:07'56" |
15 | 05'18" | 01:13'14" |
16 | 04'54" | 01:18'08" |
17 | 05'20" | 01:23'28" |
18 | 05'09" | 01:28'37" |
19 | 04'32" | 01:33'09" |
20 | 04'42" | 01:37'51" |
21 | 05'36" | 01:43'27" |
22 | 05'23" | 01:48'50" |
22.3 | 04'02" | 01:49'54" |