16.0 km | 01:21:28 | 05:05/km日期: 2018-04-01 06:14 - 總爬升: 189 m - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'04" / 05'40" / 05'29" / 05'14" / 05'02" / 05'00" / 03'36" / 05'09" / 03'39" / 05'18" / 03'43" / 05'32" / 05'22" / 05'18" / 05'30" / 05'48" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'29") | 1000 / 1000 |
2 | | 05'39" (+02'04") | 1000 / 2000 |
3 | | 05'28" (+01'53") | 1000 / 3000 |
4 | | 05'13" (+01'38") | 1000 / 4000 |
5 | | 05'02" (+01'27") | 1000 / 5000 |
6 | | 05'00" (+01'25") | 1000 / 6000 |
7 | | 03'35" | 1000 / 7000 |
8 | | 05'09" (+01'34") | 1000 / 8000 |
9 | | 03'38" (+00'03") | 1000 / 9000 |
10 | | 05'17" (+01'42") | 1000 / 10000 |
11 | | 03'43" (+00'08") | 1000 / 11000 |
12 | | 05'31" (+01'56") | 1000 / 12000 |
13 | | 05'21" (+01'46") | 1000 / 13000 |
14 | | 05'18" (+01'43") | 1000 / 14000 |
15 | | 05'30" (+01'55") | 1000 / 15000 |
16 | | 05'48" (+02'13") | 1000 / 16000 |
17 | | 06'19" (+02'44") | 9 / 16009 |
4月累積里程 :
183.03 km 鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'14" | 00:22'27" |
5 | 05'02" | 00:27'29" |
6 | 05'00" | 00:32'29" |
7 | 03'36" | 00:36'05" |
8 | 05'09" | 00:41'14" |
9 | 03'39" | 00:44'53" |
10 | 05'18" | 00:50'11" |
11 | 03'43" | 00:53'54" |
12 | 05'32" | 00:59'26" |
13 | 05'22" | 01:04'48" |
14 | 05'18" | 01:10'06" |
15 | 05'30" | 01:15'36" |
16 | 05'48" | 01:21'24" |
16.0 | 06'44" | 01:21'28" |