22.4 km | 04:22:59 | 11:46/km日期: 2017-12-09 06:30 - 總爬升: 478 m - 平均心率: 141 - 卡路里: 3497 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 08'04" / 07'16" / 06'55" / 07'38" / 12'34" / 08'00" / 07'41" / 07'33" / 07'21" / 08'22" / 07'07" / 07'29" / 08'27" / 08'46" / 11'08" / 10'36" / 15'23" / 49'18" / 14'11" / 11'41" / 10'42" / 18'57" / 22'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 41.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'16" | 00:15'20" |
| 3 | 06'55" | 00:22'15" |
| 4 | 07'38" | 00:29'53" |
| 5 | 12'34" | 00:42'27" |
| 6 | 08'00" | 00:50'27" |
| 7 | 07'41" | 00:58'08" |
| 8 | 07'33" | 01:05'41" |
| 9 | 07'21" | 01:13'02" |
| 10 | 08'22" | 01:21'24" |
| 11 | 07'07" | 01:28'31" |
| 12 | 07'29" | 01:36'00" |
| 13 | 08'27" | 01:44'27" |
| 14 | 08'46" | 01:53'13" |
| 15 | 11'08" | 02:04'21" |
| 16 | 10'36" | 02:14'57" |
| 17 | 15'23" | 02:30'20" |
| 18 | 49'18" | 03:19'38" |
| 19 | 14'11" | 03:33'49" |
| 20 | 11'41" | 03:45'30" |
| 21 | 10'42" | 03:56'12" |
| 22 | 18'57" | 04:15'09" |
| 22.4 | 22'24" | 04:23'00" |
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