16.4 km | 01:34:23 | 05:45/km日期: 2018-03-25 18:50 - 地點: 太平坪林森林公園 - 天氣: 陰 - 卡路里: 1255 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 不佳(54)
Pace: 05'57" / 05'23" / 05'30" / 06'02" / 05'44" / 05'38" / 05'49" / 05'48" / 05'47" / 05'52" / 05'33" / 05'40" / 05'55" / 05'48" / 05'41" / 05'52" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'27") | 999 / 999 |
2 | | 05'25" | 991 / 1991 |
3 | | 05'31" (+00'06") | 1001 / 2992 |
4 | | 06'01" (+00'36") | 1010 / 4003 |
5 | | 05'44" (+00'19") | 998 / 5002 |
6 | | 05'38" (+00'13") | 998 / 6001 |
7 | | 05'47" (+00'22") | 1004 / 7005 |
8 | | 05'48" (+00'23") | 998 / 8003 |
9 | | 05'43" (+00'18") | 1010 / 9014 |
10 | | 05'51" (+00'26") | 1000 / 10015 |
11 | | 05'35" (+00'10") | 991 / 11006 |
12 | | 05'40" (+00'15") | 999 / 12006 |
13 | | 05'56" (+00'31") | 1009 / 13015 |
14 | | 05'46" (+00'21") | 990 / 14005 |
15 | | 05'40" (+00'15") | 1015 / 15021 |
16 | | 05'49" (+00'24") | 992 / 16013 |
17 | | 05'41" (+00'16") | 404 / 16418 |
趁著有空,趕快來跑一下,大家晚安,祝各位身心舒暢,寧靜好眠!
3月累積里程 :
200.54 km asics t802n(4e) 累積 :
905.4 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'23" | 00:11'20" |
3 | 05'30" | 00:16'50" |
4 | 06'02" | 00:22'52" |
5 | 05'44" | 00:28'36" |
6 | 05'38" | 00:34'14" |
7 | 05'49" | 00:40'03" |
8 | 05'48" | 00:45'51" |
9 | 05'47" | 00:51'38" |
10 | 05'52" | 00:57'30" |
11 | 05'33" | 01:03'03" |
12 | 05'40" | 01:08'43" |
13 | 05'55" | 01:14'38" |
14 | 05'48" | 01:20'26" |
15 | 05'41" | 01:26'07" |
16 | 05'52" | 01:31'59" |
16.4 | 05'36" | 01:34'17" |