23.2 km | 03:40:48 | 09:30/km日期: 2018-03-25 06:59 - 總爬升: 408 m - 平均心率: 158 - 卡路里: 1108 Cal - 總步數: 41250 - 平均步頻: 186 - 平均步幅: 56 cm - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 08'08" / 07'34" / 07'43" / 09'01" / 07'12" / 09'55" / 08'37" / 08'05" / 11'02" / 07'34" / 07'43" / 10'14" / 10'26" / 10'38" / 09'35" / 09'22" / 09'10" / 07'55" / 09'15" / 11'12" / 09'12" / 11'36" / 10'34" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+01'01") | 1001 / 1001 | 166 / 72 |
| 2 | | 07'33" (+00'22") | 1003 / 2004 | 165 / 79 |
| 3 | | 07'43" (+00'32") | 1008 / 3012 | 167 / 77 |
| 4 | | 09'00" (+01'49") | 1006 / 4018 | 159 / 69 |
| 5 | | 07'11" | 1000 / 5019 | 166 / 83 |
| 6 | | 10'06" (+02'55") | 1004 / 6023 | 155 / 63 |
| 7 | | 08'26" (+01'15") | 1000 / 7023 | 161 / 73 |
| 8 | | 08'14" (+01'03") | 1003 / 8027 | 163 / 74 |
| 9 | | 11'01" (+03'50") | 1004 / 9032 | 200 / 45 |
| 10 | | 07'30" (+00'19") | 1006 / 10038 | 166 / 79 |
| 11 | | 07'37" (+00'26") | 1001 / 11040 | 165 / 79 |
| 12 | | 10'32" (+03'21") | 1006 / 12046 | 165 / 57 |
| 13 | | 10'22" (+03'11") | 1008 / 13055 | 229 / 41 |
| 14 | | 10'37" (+03'26") | 1001 / 14057 | 236 / 39 |
| 15 | | 09'19" (+02'08") | 1006 / 15063 | 211 / 50 |
| 16 | | 09'23" (+02'12") | 1007 / 16071 | 150 / 70 |
| 17 | | 09'22" (+02'11") | 1003 / 17074 | 203 / 52 |
| 18 | | 07'32" (+00'21") | 1008 / 18083 | 175 / 75 |
| 19 | | 09'22" (+02'11") | 1002 / 19085 | 171 / 62 |
| 20 | | 11'40" (+04'29") | 1008 / 20093 | 222 / 38 |
| 21 | | 09'04" (+01'53") | 1002 / 21096 | 198 / 55 |
| 22 | | 11'39" (+04'28") | 1003 / 22100 | 228 / 37 |
| 23 | | 09'53" (+02'42") | 1001 / 23101 | 222 / 45 |
| 24 | | 34'46" (+27'35") | 239 / 23340 | 165 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 50.06 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'34" | 00:15'42" |
| 3 | 07'43" | 00:23'25" |
| 4 | 09'01" | 00:32'26" |
| 5 | 07'12" | 00:39'38" |
| 6 | 09'55" | 00:49'33" |
| 7 | 08'37" | 00:58'10" |
| 8 | 08'05" | 01:06'15" |
| 9 | 11'02" | 01:17'17" |
| 10 | 07'34" | 01:24'51" |
| 11 | 07'43" | 01:32'34" |
| 12 | 10'14" | 01:42'48" |
| 13 | 10'26" | 01:53'14" |
| 14 | 10'38" | 02:03'52" |
| 15 | 09'35" | 02:13'27" |
| 16 | 09'22" | 02:22'49" |
| 17 | 09'10" | 02:31'59" |
| 18 | 07'55" | 02:39'54" |
| 19 | 09'15" | 02:49'09" |
| 20 | 11'12" | 03:00'21" |
| 21 | 09'12" | 03:09'33" |
| 22 | 11'36" | 03:21'09" |
| 23 | 10'34" | 03:31'43" |
| 23.2 | 37'54" | 03:40'48" |
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