22.9 km | 01:32:06 | 04:01/km日期: 2018-03-25 07:00 - 總爬升: 197 m - 地點: 大溪三坑 - 天氣: 晴 - 平均心率: 181 - 卡路里: 1237 Cal - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 03'58" / 03'50" / 03'52" / 03'57" / 03'56" / 04'18" / 04'19" / 04'16" / 04'15" / 04'04" / 04'08" / 04'14" / 04'02" / 04'03" / 04'00" / 04'05" / 04'05" / 03'43" / 03'57" / 04'08" / 04'04" / 03'56" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'16") | 1000 / 1000 |
2 | | 03'49" (+00'07") | 1000 / 2000 |
3 | | 03'51" (+00'09") | 1000 / 3000 |
4 | | 03'56" (+00'14") | 1000 / 4000 |
5 | | 03'55" (+00'13") | 1000 / 5000 |
6 | | 04'17" (+00'35") | 1000 / 6000 |
7 | | 04'18" (+00'36") | 1000 / 7000 |
8 | | 04'15" (+00'33") | 1000 / 8000 |
9 | | 04'14" (+00'32") | 1000 / 9000 |
10 | | 04'03" (+00'21") | 1000 / 10000 |
11 | | 04'07" (+00'25") | 1000 / 11000 |
12 | | 04'13" (+00'31") | 1000 / 12000 |
13 | | 04'01" (+00'19") | 1000 / 13000 |
14 | | 04'02" (+00'20") | 1000 / 14000 |
15 | | 03'59" (+00'17") | 1000 / 15000 |
16 | | 04'04" (+00'22") | 1000 / 16000 |
17 | | 04'04" (+00'22") | 1000 / 17000 |
18 | | 03'42" | 1000 / 18000 |
19 | | 03'56" (+00'14") | 1000 / 19000 |
20 | | 04'07" (+00'25") | 1000 / 20000 |
21 | | 04'03" (+00'21") | 1000 / 21000 |
22 | | 03'55" (+00'13") | 1000 / 22000 |
23 | | 03'37" | 905 / 22905 |
今天我去跑沒牌的大溪櫻花超半馬23K, 以賽代訓,以總2作收,但我到終點前就停了,沒踩晶片墊,為下週魚米做模擬訓~ 跑完再去大溪市場強肚一下, 超開心!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 329.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 03'50" | 00:07'48" |
3 | 03'52" | 00:11'40" |
4 | 03'57" | 00:15'37" |
5 | 03'56" | 00:19'33" |
6 | 04'18" | 00:23'51" |
7 | 04'19" | 00:28'10" |
8 | 04'16" | 00:32'26" |
9 | 04'15" | 00:36'41" |
10 | 04'04" | 00:40'45" |
11 | 04'08" | 00:44'53" |
12 | 04'14" | 00:49'07" |
13 | 04'02" | 00:53'09" |
14 | 04'03" | 00:57'12" |
15 | 04'00" | 01:01'12" |
16 | 04'05" | 01:05'17" |
17 | 04'05" | 01:09'22" |
18 | 03'43" | 01:13'05" |
19 | 03'57" | 01:17'02" |
20 | 04'08" | 01:21'10" |
21 | 04'04" | 01:25'14" |
22 | 03'56" | 01:29'10" |
22.9 | 03'39" | 01:32'29" |