21.4 km | 02:10:13 | 06:04/km日期: 2018-03-25 09:00 - 平均心率: 149 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(48)
Pace: 04'36" / 06'02" / 06'03" / 06'25" / 06'27" / 06'14" / 06'19" / 06'31" / 05'40" / 05'57" / 06'07" / 06'20" / 05'47" / 05'20" / 05'40" / 06'19" / 05'44" / 05'49" / 07'31" / 05'47" / 05'59" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'28") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 06'02" (+00'42") | 1000 / 3000 |
4 | | 06'28" (+01'08") | 752 / 3752 |
5 | | 06'21" (+01'01") | 1000 / 4752 |
6 | | 06'20" (+01'00") | 1000 / 5752 |
7 | | 06'21" (+01'01") | 1000 / 6752 |
8 | | 06'04" (+00'44") | 1000 / 7753 |
9 | | 05'45" (+00'25") | 1000 / 8753 |
10 | | 05'51" (+00'31") | 1000 / 9753 |
11 | | 06'07" (+00'47") | 1000 / 10753 |
12 | | 06'14" (+00'54") | 1000 / 11753 |
13 | | 06'04" (+00'44") | 1000 / 12753 |
14 | | 05'20" | 1000 / 13753 |
15 | | 05'35" (+00'15") | 1000 / 14753 |
16 | | 06'01" (+00'41") | 1000 / 15753 |
17 | | 05'55" (+00'35") | 1000 / 16753 |
18 | | 05'54" (+00'34") | 1000 / 17754 |
19 | | 07'24" (+02'04") | 1000 / 18754 |
20 | | 05'54" (+00'34") | 1000 / 19754 |
21 | | 05'53" (+00'33") | 1000 / 20754 |
22 | | 06'12" (+00'52") | 688 / 21443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 103.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'02" | 00:10'38" |
3 | 06'03" | 00:16'41" |
4 | 06'25" | 00:23'06" |
5 | 06'27" | 00:29'33" |
6 | 06'14" | 00:35'47" |
7 | 06'19" | 00:42'06" |
8 | 06'31" | 00:48'37" |
9 | 05'40" | 00:54'17" |
10 | 05'57" | 01:00'14" |
11 | 06'07" | 01:06'21" |
12 | 06'20" | 01:12'41" |
13 | 05'47" | 01:18'28" |
14 | 05'20" | 01:23'48" |
15 | 05'40" | 01:29'28" |
16 | 06'19" | 01:35'47" |
17 | 05'44" | 01:41'31" |
18 | 05'49" | 01:47'20" |
19 | 07'31" | 01:54'51" |
20 | 05'47" | 02:00'38" |
21 | 05'59" | 02:06'37" |
21.4 | 06'16" | 02:09'24" |