15.7 km | 01:46:26 | 06:45/km日期: 2014-01-22 17:56 - 地點: 大墩國中 - 天氣: 冷 - 平均心率: 24 - 卡路里: 1394 Cal - 溫度: 16°C - 濕度: 36%
Pace: 06'08" / 06'40" / 06'44" / 06'43" / 06'37" / 06'43" / 06'41" / 06'43" / 06'49" / 06'43" / 06'52" / 06'48" / 06'50" / 07'04" / 07'05" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1006 / 1006 |
2 | | 06'41" (+00'36") | 1006 / 2012 |
3 | | 06'43" (+00'38") | 1005 / 3018 |
4 | | 06'44" (+00'39") | 1012 / 4030 |
5 | | 06'34" (+00'29") | 1010 / 5040 |
6 | | 06'43" (+00'38") | 1007 / 6048 |
7 | | 06'40" (+00'35") | 1006 / 7054 |
8 | | 06'45" (+00'40") | 1013 / 8068 |
9 | | 06'50" (+00'45") | 1001 / 9069 |
10 | | 06'39" (+00'34") | 1009 / 10079 |
11 | | 06'54" (+00'49") | 1007 / 11087 |
12 | | 06'46" (+00'41") | 1016 / 12103 |
13 | | 06'50" (+00'45") | 1001 / 13104 |
14 | | 07'07" (+01'02") | 1012 / 14117 |
15 | | 07'07" (+01'02") | 1009 / 15126 |
16 | | 07'56" (+01'51") | 39 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
97.23 km ![](images/shoe.png)
NIKE LunarGlide+ 4 累積 :
1109.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'40" | 00:12'48" |
3 | 06'44" | 00:19'32" |
4 | 06'43" | 00:26'15" |
5 | 06'37" | 00:32'52" |
6 | 06'43" | 00:39'35" |
7 | 06'41" | 00:46'16" |
8 | 06'43" | 00:52'59" |
9 | 06'49" | 00:59'48" |
10 | 06'43" | 01:06'31" |
11 | 06'52" | 01:13'23" |
12 | 06'48" | 01:20'11" |
13 | 06'50" | 01:27'01" |
14 | 07'04" | 01:34'05" |
15 | 07'05" | 01:41'10" |
15.0 | 37'15" | 01:42'26" |