13.6 km | 01:31:15 | 06:41/km日期: 2018-03-18 08:55 - 卡路里: 833 Cal - 總步數: 11966 - 平均步頻: 131 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'40" / 06'08" / 05'38" / 06'30" / 07'39" / 07'06" / 06'10" / 05'35" / 05'52" / 05'47" / 08'04" / 09'11" / 09'44" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'02") | 1006 / 1006 | 175 / 101 |
2 | | 06'06" (+00'31") | 1003 / 2010 | 155 / 104 |
3 | | 05'36" (+00'01") | 1003 / 3014 | 176 / 100 |
4 | | 06'30" (+00'55") | 1005 / 4019 | 132 / 115 |
5 | | 07'36" (+02'01") | 1008 / 5028 | 96 / 136 |
6 | | 07'02" (+01'27") | 1004 / 6033 | 98 / 144 |
7 | | 06'06" (+00'31") | 1000 / 7034 | 141 / 115 |
8 | | 05'35" | 1008 / 8042 | 179 / 99 |
9 | | 05'48" (+00'13") | 1008 / 9051 | 162 / 106 |
10 | | 05'44" (+00'09") | 1007 / 10059 | 177 / 98 |
11 | | 08'05" (+02'30") | 1003 / 11062 | 70 / 174 |
12 | | 09'07" (+03'32") | 1002 / 12065 | 67 / 162 |
13 | | 07'39" (+02'04") | 1261 / 13327 | 138 / 94 |
14 | | 03'31" | 620 / 13947 | 154 / 183 |
3月累積里程 : 223.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'08" | 00:11'48" |
3 | 05'38" | 00:17'26" |
4 | 06'30" | 00:23'56" |
5 | 07'39" | 00:31'35" |
6 | 07'06" | 00:38'41" |
7 | 06'10" | 00:44'51" |
8 | 05'35" | 00:50'26" |
9 | 05'52" | 00:56'18" |
10 | 05'47" | 01:02'05" |
11 | 08'04" | 01:10'09" |
12 | 09'11" | 01:19'20" |
13 | 09'44" | 01:29'04" |
13.6 | 03'31" | 01:31'15" |