42.4 km | 04:38:10 | 06:33/km日期: 2018-01-14 06:42 - 總爬升: 154 m - 卡路里: 2405 Cal - 總步數: 46299 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'24" / 06'12" / 06'58" / 06'13" / 06'28" / 06'22" / 06'13" / 06'45" / 08'23" / 05'49" / 05'47" / 06'17" / 06'01" / 05'23" / 05'32" / 05'34" / 05'29" / 05'36" / 05'50" / 05'52" / 06'43" / 06'00" / 06'31" / 06'06" / 06'10" / 07'31" / 05'55" / 06'39" / 06'11" / 06'11" / 06'42" / 06'28" / 06'29" / 07'07" / 06'44" / 07'35" / 07'23" / 07'08" / 08'25" / 07'26" / 08'55" / 06'56" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'00") | 1001 / 1001 | 170 / 91 |
2 | | 06'12" (+00'49") | 1009 / 2011 | 170 / 94 |
3 | | 06'54" (+01'31") | 1008 / 3019 | 150 / 96 |
4 | | 06'10" (+00'47") | 1006 / 4025 | 173 / 93 |
5 | | 06'25" (+01'02") | 1004 / 5029 | 175 / 88 |
6 | | 06'23" (+01'00") | 1005 / 6035 | 173 / 90 |
7 | | 06'09" (+00'46") | 1007 / 7043 | 175 / 92 |
8 | | 06'41" (+01'18") | 1007 / 8051 | 158 / 94 |
9 | | 08'23" (+03'00") | 1009 / 9060 | 128 / 92 |
10 | | 05'44" (+00'21") | 1006 / 10067 | 174 / 99 |
11 | | 05'46" (+00'23") | 1000 / 11067 | 172 / 100 |
12 | | 06'16" (+00'53") | 1001 / 12069 | 166 / 95 |
13 | | 06'00" (+00'37") | 1002 / 13071 | 170 / 97 |
14 | | 05'23" | 1007 / 14078 | 177 / 104 |
15 | | 05'29" (+00'06") | 1006 / 15085 | 178 / 102 |
16 | | 05'31" (+00'08") | 1007 / 16092 | 177 / 101 |
17 | | 05'28" (+00'05") | 1002 / 17094 | 175 / 104 |
18 | | 05'35" (+00'12") | 1000 / 18095 | 177 / 100 |
19 | | 05'50" (+00'27") | 1008 / 19104 | 171 / 100 |
20 | | 05'52" (+00'29") | 1007 / 20111 | 175 / 97 |
21 | | 06'40" (+01'17") | 1000 / 21111 | 151 / 99 |
22 | | 06'02" (+00'39") | 1007 / 22119 | 174 / 94 |
23 | | 06'28" (+01'05") | 1007 / 23126 | 160 / 96 |
24 | | 06'04" (+00'41") | 1004 / 24130 | 176 / 93 |
25 | | 06'07" (+00'44") | 1003 / 25134 | 174 / 93 |
26 | | 07'30" (+02'07") | 1003 / 26137 | 142 / 93 |
27 | | 05'54" (+00'31") | 1005 / 27143 | 178 / 94 |
28 | | 06'45" (+01'22") | 1001 / 28145 | 161 / 91 |
29 | | 06'02" (+00'39") | 1005 / 29150 | 178 / 92 |
30 | | 06'11" (+00'48") | 1002 / 30153 | 179 / 89 |
31 | | 06'41" (+01'18") | 1000 / 31154 | 160 / 93 |
32 | | 06'27" (+01'04") | 1005 / 32160 | 176 / 87 |
33 | | 06'26" (+01'03") | 1004 / 33164 | 177 / 87 |
34 | | 07'08" (+01'45") | 1008 / 34173 | 162 / 86 |
35 | | 06'39" (+01'16") | 1002 / 35175 | 176 / 85 |
36 | | 08'07" (+02'44") | 1001 / 36177 | 148 / 82 |
37 | | 06'53" (+01'30") | 1002 / 37180 | 175 / 82 |
38 | | 07'06" (+01'43") | 1003 / 38183 | 175 / 80 |
39 | | 08'21" (+02'58") | 1006 / 39190 | 139 / 85 |
40 | | 07'25" (+02'02") | 1000 / 40191 | 165 / 81 |
41 | | 08'53" (+03'30") | 1001 / 41192 | 134 / 83 |
42 | | 07'00" (+01'37") | 1007 / 42199 | 178 / 79 |
43 | | 07'28" (+02'05") | 419 / 42618 | 167 / 79 |
1月累積里程 : 52.43 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'12" | 00:12'36" |
3 | 06'58" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'28" | 00:32'15" |
6 | 06'22" | 00:38'37" |
7 | 06'13" | 00:44'50" |
8 | 06'45" | 00:51'35" |
9 | 08'23" | 00:59'58" |
10 | 05'49" | 01:05'47" |
11 | 05'47" | 01:11'34" |
12 | 06'17" | 01:17'51" |
13 | 06'01" | 01:23'52" |
14 | 05'23" | 01:29'15" |
15 | 05'32" | 01:34'47" |
16 | 05'34" | 01:40'21" |
17 | 05'29" | 01:45'50" |
18 | 05'36" | 01:51'26" |
19 | 05'50" | 01:57'16" |
20 | 05'52" | 02:03'08" |
21 | 06'43" | 02:09'51" |
22 | 06'00" | 02:15'51" |
23 | 06'31" | 02:22'22" |
24 | 06'06" | 02:28'28" |
25 | 06'10" | 02:34'38" |
26 | 07'31" | 02:42'09" |
27 | 05'55" | 02:48'04" |
28 | 06'39" | 02:54'43" |
29 | 06'11" | 03:00'54" |
30 | 06'11" | 03:07'05" |
31 | 06'42" | 03:13'47" |
32 | 06'28" | 03:20'15" |
33 | 06'29" | 03:26'44" |
34 | 07'07" | 03:33'51" |
35 | 06'44" | 03:40'35" |
36 | 07'35" | 03:48'10" |
37 | 07'23" | 03:55'33" |
38 | 07'08" | 04:02'41" |
39 | 08'25" | 04:11'06" |
40 | 07'26" | 04:18'32" |
41 | 08'55" | 04:27'27" |
42 | 06'56" | 04:34'23" |
42.4 | 09'01" | 04:38'10" |