10.4 km | 01:14:30 | 07:08/km日期: 2017-12-30 07:54 - 總爬升: 283 m - 卡路里: 591 Cal - 總步數: 12350 - 平均步頻: 165 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(34)
Pace: 08'13" / 07'39" / 07'49" / 08'10" / 08'50" / 06'10" / 06'00" / 05'59" / 05'48" / 06'29" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'14" (+02'26") | 1004 / 1004 | 163 / 74 |
2 | | 07'40" (+01'52") | 1002 / 2006 | 168 / 77 |
3 | | 07'51" (+02'03") | 1000 / 3007 | 167 / 75 |
4 | | 08'09" (+02'21") | 1000 / 4008 | 167 / 73 |
5 | | 08'50" (+03'02") | 1002 / 5010 | 145 / 77 |
6 | | 06'08" (+00'20") | 1011 / 6021 | 171 / 95 |
7 | | 05'57" (+00'09") | 1000 / 7021 | 170 / 98 |
8 | | 06'18" (+00'30") | 1003 / 8025 | 167 / 94 |
9 | | 05'48" | 1000 / 9025 | 173 / 99 |
10 | | 06'34" (+00'46") | 1004 / 10029 | 170 / 89 |
11 | | 06'18" (+00'30") | 425 / 10454 | 168 / 94 |
12月累積里程 : 149.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'39" | 00:15'52" |
3 | 07'49" | 00:23'41" |
4 | 08'10" | 00:31'51" |
5 | 08'50" | 00:40'41" |
6 | 06'10" | 00:46'51" |
7 | 06'00" | 00:52'51" |
8 | 05'59" | 00:58'50" |
9 | 05'48" | 01:04'38" |
10 | 06'29" | 01:11'07" |
10.4 | 07'57" | 01:14'30" |