8.9 km | 00:48:01 | 05:24/km日期: 2018-03-14 18:43 - 平均心率: 150 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 04'51" / 04'49" / 04'54" / 05'02" / 06'13" / 05'28" / 05'56" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+01'11") | 4096 / 4096 |
2 | | 16'25" (+12'44") | 60 / 4157 |
3 | | 04'05" (+00'24") | 300 / 4457 |
4 | | 14'13" (+10'32") | 70 / 4528 |
5 | | 04'09" (+00'28") | 300 / 4828 |
6 | | 12'01" (+08'20") | 83 / 4911 |
7 | | 03'54" (+00'13") | 300 / 5211 |
8 | | 11'59" (+08'18") | 84 / 5296 |
9 | | 04'10" (+00'29") | 300 / 5596 |
10 | | 11'45" (+08'04") | 86 / 5682 |
11 | | 04'10" (+00'29") | 300 / 5982 |
12 | | 11'35" (+07'54") | 87 / 6070 |
13 | | 04'08" (+00'27") | 300 / 6370 |
14 | | 11'19" (+07'38") | 88 / 6458 |
15 | | 04'01" (+00'20") | 300 / 6758 |
16 | | 11'48" (+08'07") | 85 / 6843 |
17 | | 03'41" | 300 / 7143 |
18 | | 07'34" (+03'53") | 33 / 7177 |
19 | | 05'54" (+02'13") | 1691 / 8868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'54" | 00:14'34" |
4 | 05'02" | 00:19'36" |
5 | 06'13" | 00:25'49" |
6 | 05'28" | 00:31'17" |
7 | 05'56" | 00:37'13" |
8 | 05'51" | 00:43'04" |
8.9 | 05'42" | 00:48'01" |